Do you agree with this view? Adverse quotient is more important than IQ and EQ!
You may start to wonder, isn't IQ more important? We all rely on IQ to learn, right? Or maybe you will say that emotional intelligence is very important, because we all need to socialize, so let's take a look at what the definition of IQ, EQ, and reverse quotient is!
1. What exactly is reverse quotient?
IQ, known as the "intelligence quotient" in psychology, represents a person's ability to recognize objective things and solve problems. IQ is mainly reflected in a person's cognitive ability, thinking ability, language ability, observation ability and calculation ability, etc., that is, it is mainly manifested in the person's rational ability.
Emotional intelligence mainly reflects a person's ability to feel, understand, use, express, control and regulate their emotions, from which we can also see that emotional intelligence is generally irrational.
Finally, let's talk about "reverse quotient". The full name of the adversity quotient is "adversity quotient". Adversity quotient refers to the way a person responds to adversity, that is, the ability to resist adversity and overcome adversity.
We will face a lot of difficulties in our lives: if we fail the college entrance examination, then we will think about whether we should repeat it? In the face of broken love, can we let go easily, will we cry for a night?
Whether it is academic, work, or even family relationships, it may be a dilemma for us to face, and it is in the face of these difficulties that we gradually prove to the people around us that we have grown up.
Therefore, at this time, the reverse quotient is particularly important, so how can we improve our own adverse quotient?
Second, to improve the reverse quotient, self-control is very important!
Sometimes, we often say that we are not a self-disciplined person, and we often envy others for getting up early, being able to exercise every day, and the people around us can have a good income channel through their own efforts.
It is this kind of self-convincing that makes us more and more anxious, but in fact we are all very good people. Just like the profession of stay-at-home mothers, they can insist on tidying up the house and making three meals a day every day; Besides, we can insist on not being late or leaving early, and we can often work overtime ......
It's just that in daily life, we don't have attendance for these simple things, many times you look at the people around you like this, you think that this may not be special, so we will be anxious, and even often confused, so I want to tell you now, you have to learn to control your emotions, so is there any way?
In fact, it is very simple, you can copy books, you can listen to **, you can wash dishes alone, you can organize clothes ......
To put it simply, when we start to be anxious, we go to do something alone, don't set goals for ourselves, just bury your head in it, once you finish something, you will find that you are actually a self-disciplined person, you can control your emotions, you can not rely on others, you are excellent!
Third, the sense of responsibility is the foundation of the anti-business
What is the root of reverse quotient? ——Sense of responsibility!
What is responsibility? In my opinion, it is to be responsible!
Regardless of whether it is a man or a woman, there is such a thing as not taking responsibility in today's society. To put it simply, once we encounter something, we will subconsciously choose to escape, but in fact, can we really escape?
If it is destined to be something to be solved, we must face it bravely. You may think I'm too simple, but how do you do that? In fact, it is very simple, that is, don't complain, accept the reality, and give yourself encouragement in the process of solving things little by little.
Isn't it simple? In fact, by the time I wrote this, my anxiety had been greatly relieved.
Therefore, you must firmly believe that you can overcome everything in front of you, and then get out of the predicament, and finally improve your own adversity!
February** Dynamic Incentive Program