After the beginning of spring, drink a bowl of "Liver Nourishing Tongshen Soup", which is a healthy spring all year round, which is the season of recovery of all things, and also the moment when the body's yang energy rises. In this season, liver nourishment has become the focus of people's attention. Liver Nourishing Tongshen Soup is a traditional Chinese herbal decoction, which has the functions of nourishing the liver, calming the nerves and regulating the body. After the beginning of spring, drinking a moderate amount of liver nourishing Tongshen soup can help us maintain good health and meet the challenges of the year.
The main recipe of Yanggantongshen Soup includes Chinese herbs such as wolfberry, chrysanthemum, red date, hawthorn, mulberry and cassia seed. These Chinese herbal medicines have the effects of nourishing the liver, brightening the eyes, calming the nerves, lowering lipids, etc., which are very beneficial to nourishing the liver and regulating the body in spring.
Goji berries: Goji berries have the functions of nourishing the liver and brightening the eyes, nourishing yin and nourishing the kidneys, and have a good alleviating effect on symptoms such as dizziness and blurred vision caused by liver and kidney yin deficiency. Chrysanthemum: Chrysanthemum has the effect of dispelling wind and heat dissipation, clearing the liver and brightening the purpose, and has a good improvement effect on common symptoms such as wind, heat, cold, headache and red eyes in spring.
Red dates: Red dates have the effect of nourishing qi and nourishing blood, calming the nerves, and have a good effect on improving symptoms such as upset, insomnia, and malaise that are prone to occur in spring.
Hawthorn: Hawthorn has the effect of digestion and accumulation, lipid reduction, and has a good effect on improving symptoms such as indigestion and obesity caused by improper diet in spring.
Mulberry: Mulberry has the effect of nourishing yin and nourishing blood, nourishing and moisturizing dryness, and has a good improvement effect on symptoms such as lack of qi and blood and loss of fluid that are prone to occur in spring. Cassia: Cassia has the effect of clearing the liver and eyes, lowering lipids and blood pressure, and has a good improvement effect on symptoms such as liver fire and high blood pressure that are common in spring.
Production method: Mix Chinese herbs such as wolfberry, chrysanthemum, red date, hawthorn, mulberry and cassia seed in a certain proportion, add an appropriate amount of water, boil and turn to low heat and cook for about 30 minutes. If you like sweetness, you can add a moderate amount of honey or rock sugar to the cooked soup.
The effect of the Liver Nourishing Tongshen Soup has the functions of nourishing the liver and brightening the eyes, calming the nerves and calming the mind, and regulating the body. Moderate consumption of Liver Nourishing Tongshen Soup can help us alleviate common symptoms such as headaches, redness, insomnia, dreams, irritability and irritability in spring, and at the same time, it can also regulate the balance of qi and blood in the body, enhance the body's immunity, and lay a solid foundation for health throughout the year.
It is suitable for all people who need to nourish the liver, especially for liver damage caused by long-term staying up, excessive fatigue, excessive drinking and other bad lifestyle habits. In addition, it also has a good effect on improving symptoms such as lack of qi and blood and colds that are prone to occur in spring.
PrecautionsAlthough Yanggantongshen soup has a good health care effect, it is not a panacea and cannot replace the regular **. While drinking the soup to nourish the liver and the spirit, you should also pay attention to maintaining good living habits and eating habits to avoid the influence of overwork and bad mood. If you experience severe symptoms, you should seek medical attention promptly**.