Loneliness is a feeling in a person's heart, an experience in a person's heart. It is the depression of a person's spiritual world, the loneliness of a person's emotions, and the trough of a person's thoughts.
If you are aware of the discomfort brought by loneliness, want to stay away from loneliness, and hope to live a life of "deep tranquility and faint joy", you can try to make some small changes from your habits.
1. Sleep well. Sleep allows your body to recover, go to bed early, and get a good night's sleep. When you wake up, you'll find yourself refreshed, and you'll feel refreshed and comfortable.
2. Eat well. Breakfast must be eaten well, balanced nutrition can nourish the body. When people are hungry, they will have bad emotions such as restlessness, upset, loneliness, loneliness, and loss.
3. Sunburn. The energy of the sun's rays is magical. If time permits, choose to bask in the sun for more than two hours in winter, the warm sunlight soothes the body, and the loneliness disappears instantly.
Fourth, hobbies. Choose.
One or two things you like to do, such as raising flowers and plants, such as doing manual work, and cooking. In the process of doing it, the heart is full, the hands and feet are busy, and the mood is happy.
Fifth, move well. Activities, actions, and sports are fine, let yourself move, don't let yourself be idle. As long as you move, the metabolism of the whole body will be strengthened, the blood circulation will be accelerated, and there will be no loneliness.
Sixth, quiet. Be still, pause, and have a chance to think. Tranquility gives birth to wisdom, and tranquility can make oneself peaceful, not blind and delusional, not afraid and not depressed. A person with a peaceful heart is a person of abundance, and a person of abundance rarely feels lonely.
7. Read well. Reading is beneficial to broaden horizons, increase knowledge, and increase wisdom. A good book can make a person, and the pleasant experience of reading is a kind of enjoyment.
8. Net good. Cleaned the house, clean and tidy. In a room with bright and clean windows, people are in it, their mood is relaxed, their spirit is full, and the temperament exuded by the whole person is stretched.
9. Play well. Combining work and rest, there is a way to relax yourself, purely entertainment, and having fun. Run in nature, hike in the forest, ski in the snow, take a dip in the river.
10. Chat well. Chat with friends and talk to each other, and in the process of communication, there will be a sense of sudden enlightenment, and the friendship between friends may alleviate the feeling of loneliness and loneliness in the heart.
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