Many women experience menstrual cramps in their daily lives. Whenever the menstrual period comes, the pain always makes people feel uncomfortable, affects their studies and work, and makes them annoying. In fact, menstrual cramps can have a negative impact on a woman's physical health, so they need to be regulated. In general, women who are colder are more likely to experience menstrual cramps, but everyone's situation is different. Menstrual cramps during menstrual period? Teach you 3 tips to relieve pain, so that your period will not be "suffering" from now on!
Don't ignore menstrual cramps, which can be harmful to your life in the following ways: First, menstrual cramps may affect your normal pace of life and productivity. Menstrual cramps can cause abdominal discomfort, backache, or some discomfort all over the body. Although mild menstrual cramps do not affect normal life, severe menstrual cramps can affect a woman's life and may even affect a woman's inability to work and study normally during her period. 
If dysmenorrhea is not regulated in time, the intrauterine environment may be in a cold and damp state, leading to infertility and various ** diseases, such as chronic pelvic inflammatory disease and endometriosis. These symptoms, in turn, can lead to difficulties in women getting pregnant. In addition, problems with the lower focus may also affect the environment in which the fetus grows, leading to congenital problems. 
Menstrual cramps are a problem that many women experience, but long-term reliance on painkillers to relieve menstrual cramps is not a wise choice. Although painkillers can relieve pain in a short period of time, long-term use can cause certain problems to the body, so we should look for some healthier and safer ways to relieve menstrual cramps.
First, we can alleviate menstrual cramps by making lifestyle changes. For example, proper exercise can improve blood circulation and relieve pain.
In addition, maintaining a good diet and avoiding irritating foods can also help relieve menstrual cramps. Secondly, TCM also provides some effective ways to relieve menstrual cramps. For example, moxibustion, acupuncture, and traditional Chinese medicine conditioning can all help relieve the symptoms of dysmenorrhea, and there is no ***
Finally, we need to be aware that long-term reliance on painkillers to relieve menstrual cramps can be drug-dependent, which in turn can increase the damage of drugs to the body. Therefore, we should avoid painkillers as much as possible and instead take a healthier and safer approach to relieving menstrual cramp symptoms.
1. Soybeans: The advantage of women eating legume food is that beans, especially soybeans, are rich in brazing, which can alleviate the symptoms of intrauterine congestion. In addition, legumes can also help the body flush out excess toxins, which can reduce menstrual cramps. Therefore, it is very beneficial for women to consume legumes regularly.
2. Ginger tea: Ginger tea can help remove the cold in women's bodies, and it can also relieve pain when drinking during menstruation, so drinking more can warm up the body and relieve menstrual cramps.
3. Pineapple: Pineapple contains a lot of manganese, which can effectively relieve various discomforts during women's menstruation, especially dysmenorrhea.
Women often experience pain during menstruation, which is an unbearable ordeal for women. Therefore, in daily life, women should take precautions to avoid the occurrence of pain. In addition, during menstruation, women should pay attention to their diet and avoid eating raw, cold and frozen foods to avoid the ovaries being cold again, which will lead to aggravated menstrual cramps. On the contrary, eating more fruits and vegetables can help the body replenish water and allow menstruation to flow out normally.
1. Hot compress Guan Yuan acupoint
First of all, you must find the Guan Yuan acupoint, which is the location of the four fingers below the navel, and then prepare a basin of hot water, drop an appropriate amount of lavender essential oil into the hot water, put in a towel, wring it out slightly after wetting, and apply a hot compress at the Guan Yuan acupoint, and repeatedly do the hot compress several times, which can also relieve the symptoms of dysmenorrhea.
2. Exercise more to enhance physical fitness, and pay attention to exercising the lower abdominal muscles
Women with dysmenorrhea should exercise regularly in their daily lives to enhance their physique. Women with poor physique and people with heavy body cold are prone to menstrual cramps. If you always have menstrual cramps, you should pay more attention to exercising and exercising more to promote the circulation of qi and blood in the body. If the constitution is better, the condition of menstrual cramps can be relieved.
Usually when exercising, you should pay more attention to exercising your abdominal muscles. Exercising your abdominal muscles can make your abdomen bear some of the pain of uterine contractions during menstrual cramps, so as to reduce the pain. For women with menstrual cramps, planks, squats and sit-ups are all good exercises to exercise the abdominal muscles.
3. Use a warm uterine sticker
As long as you put it on during the menstrual period, it is like bringing a portable moxibustion strip, it heats up quickly for 3 seconds after pasting, and lasts for 12 hours at a constant temperature of 48 fever, feeling that the whole body is warm and very comfortable, channeling stasis, warming your cold lower abdomen, and long-term dysmenorrhea can be alleviated!
Through the principle of heat compress, the herb ingredients are absorbed directly through the skin. For those who have cold hands and feet, menstrual cramps, cold waist and hips, cold and damp body, or need to warm your abdomen after childbirth, you can be called the "palace messenger" of women.
This contains a special skin-friendly medicine bag, which uses natural extracts of plants such as wormwood, motherwort, ginger, etc., plus a secret formula ratio such as superabsorbent resin, which has the effect of dissipating cold and stasis, warming menstruation and relieving pain.
Stick to it for a while, obviously feel that I sleep better, the edema every morning has been reduced a lot, the belly is smaller, and the whole person is much lighter.
The acne and stains on the face are gradually fading because of the smooth discharge of toxins accumulated in the body, and the complexion is getting better and better!
When you have a fever all year round, it will keep your lower abdomen warm all the time, super comfortable, and more effective than any "drink more hot water" advice! The girl with cold hands and feet, after sticking it, is like holding a "small heater" on her body, and the quilt can be warmed up when she sleeps.
As soon as the warm patch is opened, the temperature will rise in about 2 minutes, and then it will be kept at about 48, and the fever duration can last for more than 12 hours.
It is also very convenient to use, and girls with dysmenorrhea are recommended to start putting a warm uterine patch 3 days before menstruation, and stick it for 6 consecutive days, 1 patch a day, which can help relieve menstrual pain.
It can also be used for multiple purposes!
Stick it to the soles of your feet: After soaking your feet before going to bed at night, take out a sticker and stick it on the soles of your feet, if your hands and feet are cold, stick it just to warm your body.
Sticking to the neck and shoulders: Nowadays office workers, neck and shoulder pain are common, and the common uterine warming stickers in the office come in handy at this time. **Sore patch**, warm and soothing and comfortable.
Attached to the waist: Some girls are prone to backache and fatigue during their aunt period, and they can't keep up their spirits. Applying a warm patch to your waist can help relieve soreness.
There are 10 stickers in a box, and each piece is individually packaged, whether you are at work or at home, on a business trip or playing, it is very convenient for you to carry and take it hygienically.
Warming the uterus is more important to women than skin care. Girls don't stop doing these things in order to save a few dollars or be lazy. After all, at all times, the body is the most important thing. If you want to buy Renhe warm palace stickers, you can click on the product card below to enter the store to consult and buy!