When hypotension (diastolic) blood pressure is high in blood pressure, the potential health effects should be understood first. Diastolic blood pressure, often referred to as "low pressure," refers to the pressure in the blood vessels during diastolic in the heart. It reflects the resistance of blood vessels and is the stage when the heart rests and becomes congested. Normally, the diastolic blood pressure should be less than 80 millimeters of mercury (mmHg). When the values continue to exceed this standard, it may point to certain health problems.
It is crucial to understand the underlying causes of elevated diastolic blood pressure before seeking a ** solution. This symptom can be caused by a variety of factors, including but not limited to:
Endocrine disorders: Endocrine problems such as hyperthyroidism or abnormal cortisol levels can cause changes in blood pressure.
Kidney disease: Renal insufficiency or kidney disease affects the balance of fluids and sodium in the body, which in turn affects blood pressure.
Lifestyle factors: A diet high in salt, lack of exercise, excessive alcohol consumption, and chronic stress can all contribute to increased blood pressure.
Medications*** Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), certain antidepressants, etc., can cause an increase in blood pressure.
Non-pharmacological interventions should be taken as initial measures before considering medications**
Dietary modifications: Reduce salt intake, increase intake of fruits, vegetables and whole grains, and limit high-fat and high-sugar foods.
Increase physical activity: Engage in moderate-intensity exercise on a regular basis, such as brisk walking, swimming or cycling.
Weight loss: For individuals who are overweight or obese, weight loss can significantly lower blood pressure.
Quit smoking and limit alcohol: Smoking and excessive alcohol consumption can raise blood pressure.
Medications should only be considered if non-pharmacological interventions are not effective in controlling blood pressure, or when hypertension causes other health risks**. The choice of medication should be based on the individual's health status, the cause of the elevated diastolic blood pressure, and possibly the most commonly used blood pressure medications including:
Diuretics: Helps flush out excess sodium and water and lowers blood pressure.
Blockers: Slow the heartbeat and lower blood pressure.
Calcium channel blockers: relax blood vessels and lower blood pressure.
Angiotensin-converting enzyme inhibitors (ACE inhibitors) or angiotensin II receptor antagonists (ARBS): block chemicals in the body that cause vasoconstriction.