Red and swollen eyes, feeling unbearably dry? Maybe it's constipation and gastrointestinal discomfort for several days in a row? Are we at the end of the day ever feeling a pain in your mouth at the end of the day and finding a nasty canker sore? Or in front of the mirror, you can find what is often called "fire" in everyday life, a situation that almost everyone has experienced. However, have you ever wondered what health signals are hidden behind these symptoms?
In the ancient wisdom of Chinese medicine, these "fire" phenomena are not just small problems, but important hints that the body is giving us. There is a concept in Chinese medicine called "Five Fires", which involves the fire of the liver, stomach, heart, lungs, and kidneys in our body. The exuberance and balance of each "fire" is directly related to our physical and mental health。For example, when you feel dry mouth, it may be that your stomach is too hot; Mood swings and irritability may be a sign of rising liver fire.
Cause analysis: Why the liver fire "burns".
Liver fire is often caused by emotional problems and life stress. Long-term depression, anger or anxiety can lead to what Chinese medicine calls "liver qi stagnation", which in turn causes the liver to become too hot. In addition, irregular lifestyle habits, such as staying up late, excessive alcohol consumption, and unhealthy diets, are also important factors.
Symptom identification: a signal of liver fire.
Common symptoms of excessive liver fire include mood swings, irritability, dizziness, headache, dry or swollen eyes, insomnia, bitter mouth, and acne on the face. These symptoms are the body's alarm to us.
Conditioning Method: A practical strategy to calm liver fire.
Emotion management: Learn relaxation techniques, such as deep breathing, yoga or meditation, to relieve emotional stress.
Moderate exercise: Stick to a moderate amount of aerobic exercise, such as walking and jogging, which can help soothe your mood and liver qi.
Dietary therapy: Eat more heat-clearing and detoxifying foods, such as chrysanthemums, wolfberries, green tea, etc. Avoid spicy, greasy foods and reduce alcohol intake.
Reason**: The root of the stomach irritation.
Excessive stomach fire is mainly closely related to eating habits. Irregular eating, excessive alcohol consumption, and excessive intake of spicy and irritating foods are all triggers. At the same time, long-term stress and anxiety can also aggravate stomach fire.
Symptom cognition: a clear sign of a strong stomach fire.
Common symptoms include bad breath, swollen and sore gums, loss of appetite, constipation or diarrhea, and heartburn. These are all direct reactions to an upset stomach.
Conditioning Strategy: A key step to balance stomach fire.
Dietary modifications: Maintain a regular diet and avoid spicy, greasy, and irritating foods. Eat more light, easily digestible foods such as oats, vegetables, and fruits.
Habits: Regular work and rest, avoid overwork. Maintain peace of mind and reduce anxiety and stress.
Herbal application: Chinese medicine such as honeysuckle, mung bean, etc. can be used appropriately to help clear heat and detoxify.
Heartfire: It's not just upset.
Reason: Traditional Chinese medicine believes that excessive heart fire is often caused by long-term emotional depression or anxiety. Stress in life, lack of sleep, and even overthinking can lead to an imbalance in the heart.
Symptoms: When the heart is on fire, people may experience symptoms such as palpitation, insomnia, dreaminess, and irritability. Physically, it may manifest as dry mouth, red face and red ears.
Conditioning Method: Psychological Adjustment: Maintaining emotional stability is the key. Try meditation, yoga, or light outdoor activities to relax.
Dietary adjustment: It is recommended to increase the intake of light foods, such as green leafy vegetables, lotus seeds, etc. Avoid too much spicy and greasy food.
Routine: Make sure you get enough sleep and get proper rest. Avoid staying up late and overexertion.
Lung fire burning? The solution is here.
Lung Fire: Breathing is not only the rhythm of life.
Causes: Lung fires are usually caused by external factors such as smoking, air pollution, or emotions such as sadness and depression. Long-term bad lifestyle habits are also an important reason for the rise of lung fire.
Symptoms: Excessive lung fire manifests as cough, sore throat, hoarseness, shortness of breath, etc. The body may have symptoms of pharyngitis or chronic bronchitis.
Conditioning Method:Improve the environment: reduce smoking and avoid polluting environments.
Deep breathing exercises: Perform deep breathing exercises to strengthen the function of the lungs.
Herbal Medicine**: Use Chinese medicines such as northern sand ginseng and wheat dong in moderation that have the effect of moistening the lungs and clearing away heat.
Kidney fire imbalance? Here's how to correct it.
Kidney Fire: The Art of Balance at the Source of Life.
Reason: Traditional Chinese medicine believes that excessive kidney fire may be related to genetics, overwork, mood swings and other factors. Especially for middle-aged and older people, the decline in kidney function is also an important factor.
Symptoms: When the kidney fire is vigorous, it manifests as backache, frequent nocturia, irritability, dry mouth, etc. In more severe cases, it can affect sexual function and reproductive health
Method: Rest and relaxation: Ensure enough rest and avoid overexertion.
Dietary adjustment: Eat foods that have the effect of nourishing yin and reducing fire, such as black sesame seeds, walnuts, turtle plates, etc.
Moderate exercise: Moderate exercise such as walking and tai chi can help with kidney health.