As the Lunar New Year approaches, Xiao Nian, a festival rich in folk characteristics, is also coming. The New Year is not only a day for every household to sweep the dust and sacrifice the stove, but also a symbol of reunion and excitement. While preparing for the New Year, food is also an important part that we cannot ignore. How to ensure the health of the family while satisfying the appetite is an issue that every family should pay attention to.
1.We need to be vigilant about food hygiene. In the diet of young people, we often prepare a variety of New Year's goods, such as sweets, pastries, nuts, etc. However, these foods are susceptible to bacterial contamination during storage and preparation. Therefore, we should pay special attention to the shelf life of food and try to choose fresh and odorless food. At the same time, the place where the food is stored should be kept dry and ventilated to prevent the food from becoming moldy.
2.Pay attention to the nutritional combination of food. During the teenage years, families prepare hearty meals, however, these foods are often high in calories, fat, and lack essential vitamins and minerals. Consuming a large amount of such food for a long time not only easily leads to obesity, but also may cause various diseases. Therefore, when we prepare food, we should try to choose nutritionally balanced foods, such as fresh vegetables, fruits, whole grains, etc.
3.Avoid excessive alcohol consumption. During the New Year, when family and friends get together, it is inevitable to drink alcohol to have fun. However, excessive alcohol consumption can not only affect our physical health, but it may also cause some unnecessary troubles. Therefore, we should drink in moderation and not be greedy.
Finally, we would like to remind everyone to pay attention to food safety. While enjoying the food, we should also be vigilant about food safety issues at all times. Try not to eat expired and spoiled food to avoid food poisoning and other problems.
The New Year is an important festival in China's traditional culture, and I hope everyone can have a healthy and peaceful New Year. Let's start with food, pay attention to the health of our families, and work together to create a warm and joyful holiday atmosphere.