Ultra jogging, the trend that swept from Japan and quickly ignited the passion for sports around the world! With "slow pace, low intensity" as its core concept, it is gentle and aerobic, allowing the heart rate to beat leisurely at an easy pace. This type of movement is like a graceful dance with fat, burning, dancing, and burning. And, the beauty of ultra-jogging is that it's not bound by time and place, and you can join this healthy sports party anytime, anywhere, whenever you want. Whether you're new to sports or an older adult, you'll find your own rhythm on this expansive track. So, what are those friends who are eager to be the best and pursue health? Come and join the ultra-jogging bandwagon! Let's feel the rhythm of life in jogging and enjoy the fun of sports! 
Ultra Jogging It originated from a female physician in Japan who decided to devote herself to sports in her fifties due to poor health. She started by walking, gradually increasing her pace, and eventually evolved into jogging. When she got home, she used an oxygen depletion meter to measure amazing results. For the same 4-kilometer journey, ultra-jogging consumes 2.2 more energy than simply walking5 times. As a result, ultra-jogging quickly became a favorite for many people. 
Ultra jogging is a gentle aerobic exercise, and for people who are not used to aerobic exercise, the entry threshold is low and the aerobic effect of jogging can be experienced. So, how long does ultra-jogging take to take effect? The key is the length of the jog, which usually lasts more than 30 minutes at a time. This helps build endurance, improve cardiovascular fitness, and increase athletic capacity. For beginners, it is recommended to do short ultra-jogging 2-3 times a week, then gradually increase to 4-5 times a week for 30 minutes or more. 
The benefits of ultra-jogging are numerous. First of all, it can help you get in shape. When done in a lower heart rate range, the body is more inclined to burn fat and achieve weight management. As an aerobic exercise, it also increases your basal metabolic rate, allowing you to continue burning fat even at rest. In addition, ultra-jogging works muscle groups throughout the body and burns more energy. 
Secondly, ultra-jogging helps to improve heart and lung fitness. As an aerobic exercise, it strengthens heart and lung function and improves cardiorespiratory endurance. Not only does this improve blood circulation and increase oxygen**, but it also benefits overall health and reduces the risk of chronic diseases. In addition, ultra-jogging is not limited by time and place. You can do it outdoors or at home, watch TV and exercise at the same time, and enjoy the fun of exercise anytime, anywhere. It is undoubtedly the best choice for friends who are limited in time or older. 
Ultra-jogging also lowers cholesterol and blood sugar levels. It improves the function of the heart and lungs, promotes blood circulation and metabolism. This helps to increase HDL (good cholesterol) levels, balance cholesterol and reduce LDL (bad cholesterol) deposits. At the same time, exercise consumes energy to maintain physical strength and helps lower blood sugar levels. Ultra-jogging indirectly exercises the muscles of the whole body. From the thighs to the calves, from the quadriceps to the buttocks, and the core muscles are trained. Stable posture and body balance require the support of the core muscles. In addition, the back muscles are also involved, especially the middle back and upper back. 
On top of that, ultra-jogging is a low-burden exercise. It places less strain on joints and muscles, reducing the risk of injury. Whether you're a beginner or an athlete, you'll be able to adjust the intensity of your workouts according to your abilities. This makes it suitable for people of all fitness levels and ages. 
Who is super jogging, a unique form of exercise, associated with? First of all, for those who have not yet developed the habit of exercising, ultra-jogging is undoubtedly an attractive starting point to the world of aerobics. Its low-intensity nature allows the body to adapt quickly, reducing the risk of injury and allowing beginners to get off to an easy start. For the elderly, ultra-jogging is a bridge to vitality and health. Its low-burden property reduces the physical burden on the elderly and reduces the burden on the joints and muscles. In the baptism of the years, they have been able to maintain their vitality and rejuvenate. 
For those who are burdened with obesity, ultra-jogging is more like a tailor-made celebration of exercise. Its low-burden characteristics allow obese people to enjoy the fun of exercise, effectively control their weight and promote physical health in the process of gradually increasing the amount of exercise. In addition, people with cardiovascular health problems can also find answers to safe exercise from ultra-jogging. Ultra jogging has a significant effect on improving heart and lung function, paving a safe path for those with cardiovascular health problems. 
Finally, for those who are in the body, ultra-jogging is a warm care. It helps to restore the body's ability to exercise, so that the road is no longer long, and the color of life is regained. Ultra-jogging: an elegant race against oneselfIn a fast-paced world, ultra-jogging can seem like an out of place form of exercise. However, it is this philosophy of "slowness" that gives us the opportunity to re-examine our exercise habits and experience the joy of being one body and mind. Super jogging is not only a sport, but also a dialogue with your own heart. The charm of ultra-jogging lies in its emphasis on "lower exercise intensity" and "longer duration". This not only helps to improve cardiorespiratory endurance, but also deeply exercises the muscles of the whole body. For those who are eager to burn fat, ultra-jogging is a secret to health. However, to truly appreciate the essence of ultra-jogging, the right technique is indispensable. From running form to breath control to speed control, every detail is about your exercise experience and effectiveness. The right ultra-jogging technique will not only help you sustain your workout for a longer period of time, but also multiply your workouts. Imagine in the early morning light, or in the evening glow, you walk lightly, your breath and your steps become one, as if the whole world is slowing down for you. That's the magic of ultra-jogging: finding strength in slowness and vitality in stillness. So, why not try a super jog! When you master the right technique, you will find that in the "slow", there are infinite possibilities. Walk with yourself, be with health, and share the beauty of this world with ultra-jogging. Teaching the correct technique of ultra jogging: jogging position.
Many people are worried that super jogging will hurt their knees, and here are a few points of correct jogging posture for everyone! Look ahead and don't look down to avoid injury to your neck; Keep your knees slightly bent, and the cartilage between your thighs and calves can remain elastic and avoid injuries caused by floor vibration. Hit the ground with the forefoot, but be careful not to turn into running on tiptoe, but to have a feeling of lifting the thigh upward, which can reduce the pressure on the knee joint, and the calf will not be overused, and the problem of calf pain after running will not occur.
Correct posture for jogging 1: Don't look down.
The head should be looked forward to avoid injury to the neck.
Jogging Proper Posture 2: Keep your knees slightly bent.
The cartilage between the thighs and calves can maintain elasticity and avoid injuries caused by floor vibration.
Correct jogging posture 3: Landing on the ball of your forefoot.
But instead of running on tiptoe, there is a feeling of lifting the thighs up, which can reduce the pressure on the knee joint, and the calves will not be overused, and the calf pain will not occur after running.
Teaching of the correct skills of super jogging: 3 breathing methods of super jogging.
Breathe deeply. Try to take as deep a breath as possible while jogging to get enough air into your lungs. You can inhale through your nose and exhale through your mouth, and when the oxygen is normal**, you can keep your breathing smooth.
Maintain the rhythm of your breathing.
Breathing should be coordinated with the ultra-jogging pace to maintain a steady breathing rhythm. For example, you can take a breath every two steps.
Don't overbreathe.
Avoid hyperventilation when jogging so that your breathing becomes too rapid, and keeping slower, deeper breaths can help you sustain longer periods of exercise.
Teaching the correct technique of ultra jogging: stabilizing speed, rhythm and heart rate.
Maintain a steady pace and rhythm.
Ultra-jogging is relatively slow, so it shouldn't feel like a lot of effort, and it doesn't have to be picked up in a short amount of time. Maintaining a comfortable pace that you can easily maintain, with a consistent pace and avoiding fast and slow speeds, can help keep your movement smoother.
Pay attention to your heart rate. Try to stay in the 60-70% heart rate range, which is the recommended heart rate zone for ultra-jogging, to help achieve the best cardiovascular training results.
Super jogging correct technique teaching 4: Super jogging beginners can combine walking + running.
If you have just started ultra-jogging, or your physical strength is not so good, you can also do a combination of walking + running. For example, alternating a few minutes of walking and running can help you get used to the rhythm of your movements.
Super jogging precautions.
Many people think that ultra-jogging is a gentle exercise, but they will ignore some basic precautions for exercise, such as: you need to warm up before jogging and you still need to stretch after jogging. In addition, runners who want to achieve the best goal through ultra-jogging also need to be controlled with diet to see results!
Super jogging precautions 1: Warm up before running It is important to stretch after running.
Ultra jogging, like jogging, requires some warm-up movements before running to warm up the whole body and avoid injury during exercise. After exercising, some people will have calf pain, so as long as you do a good job of stretching your legs, you can effectively improve this condition and avoid the formation of calf muscles.
Super jogging precautions 2: How to eat best after super jogging?
Generally, it is best to eat 30 minutes after the end of exercise, and after ultra-jogging, you can eat some healthy fats such as nuts, avocados, and salmon, and high-quality proteins such as chicken breast, beef, and fish to replenish the energy and physical strength consumed.
Super jogging precautions 3: Super jogging with diet control to lose weight faster.
If you want to use ultra-jogging, it is also important to control your diet. Eat more high-quality protein, dairy products, sweet potatoes, potatoes, walnuts, pumpkin, quinoa, brown rice, oats, fruits, vegetables and other healthy carbohydrates, which can help you restore muscle balance and replenish the energy needed by your joints. At the same time, it is also necessary to avoid eating high-sugar and high-calorie foods and drinks to make the ** effect more obvious.
Super jogging taboo Who is not suitable?
While ultra-jogging is a gentler form of exercise, it's not for everyone. People with the following conditions may not be suitable for ultra-jogging or need to consult a doctor before starting the exercise.
Who is ultra jogging not suitable for: people with severe heart disease.
If you have a serious heart condition, especially when exercising, which may cause an unstable heart rhythm, ultra-jogging may not be suitable for you, and you should choose the right exercise method with the advice of your doctor.
Who ultra jogging is not suitable for: sick people.
If you have a severe cold, fever, muscle aches, etc., you should avoid ultra-jogging for the time being, so that your body has enough time to recuperate, and then exercise after recovery.
Who is ultra jogging not suitable for: Severe joint problems.
Some people with severe arthritis problems, such as degenerative arthritis, rheumatoid arthritis, etc., may feel uncomfortable due to the mild impact of ultra-jogging on the knee joint, and can choose other sports that do not cause damage to the joints.
Who is ultra jogging not suitable for4: Have respiratory problems.
If you have a serious respiratory problem, such as asthma or wheezing, you may need to be careful that ultra-jogging is not breathing in the right way, which can trigger breathing difficulties.
Ultra jogging is not suitable for people 5: pregnant women.
During pregnancy, you should consult a professional obstetrician and gynecologist to ensure the safety of the mother and child. Everyone's condition during pregnancy is different, and while ultra-jogging is a light exercise, it's not suitable for everyone.
The fat-burning effects of ultra-jogging vary from person to person, and it usually takes a while for many people to see noticeable results. If done consistently, combined with a balanced diet and adequate rest, it can have a positive impact on fat burning.