What did you eat today
Toon, this spring seasonal vegetable, known as the "tree vegetable", not only has a unique taste, but also is rich in nutrients and has high medicinal value. In Weibei and other places, the toon tree grows vigorously in spring, and its young shoots have become a delicacy on people's tables.
The nutritional content of toon.
Toon is rich in protein, calcium, vitamin C and other nutrients, which are among the best among vegetables. In addition, it is rich in nutrients such as phosphorus, carotene, iron, and B vitamins, which play an important role in maintaining human health.
The efficacy of toon.
Toon contains volatile aromatic organic compounds such as toonin, which has the effect of strengthening the spleen and appetizing and increasing appetite.
The vitamin E and sex hormone substances in toon have the effects of anti-aging and nourishing yang and yin, and are known as "progesterone".
Toon can enhance the body's immune function, lubricate the skin, and is a good food for health and beauty.
Toon has the effect of clearing heat and dampness, diuresis and detoxification, and has a good effect on assisting **enteritis, dysentery, urinary tract infection and other diseases.
Toon can be eaten in a variety of ways, including stir-frying, cold dressing, pickling, deep-frying, etc. In the Weibei area, people often eat toon spicy seeds or scrambled eggs, and their unique taste and aroma make people have endless aftertaste. In addition, toon can also be used to make toon paste, toon cake and other delicacies, enriching people's tables.
Contraindications for the consumption of toon.
Toon contains nitrite and oxalic acid, so it is best to blanch or blanch it with boiling water before eating it to reduce its content.
The toon should not be heated for too long, and it is best to put it before or when eating it to maintain its tender taste and nutrients.
Eating toon with animal liver may result in a significant reduction in nutrients, so it should be avoided at the same time.
Toon is a nutritious spring vegetable with high medicinal value. While enjoying its delicious taste, we should also pay attention to the correct way to consume it and contraindications to ensure health and safety. Let's taste the deliciousness and health brought by toon in the season full of vitality in spring!
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