Introduction: All diseases are inseparable from the liver! Winter is middle-aged and elderlyWellnessThe important season, in order to fallLiver fire, helpSleepWe suggest that middle-aged and elderly people, whether they have money or not, should eat more three kinds of ingredients that have the effect of nourishing the liver. As suchTraditional Chinese MedicineAs it is said, "all diseases do not leave the liver", and liver nourishment is very important for good health. Below I will recommend these three ingredients for you and share some liver-nourishing dishes suitable for winter.
Consume in moderation in winterCeleryIt can help middle-aged and elderly peopleLiver fire, soothes the mood, for the prevention of constipation andIntestinal diseasesThere are also positive effects. CeleryAbundantDietary fiberwithVitaminsIt has the effect of clearing heat and detoxifying, flattening the liver and lowering blood pressure. GreenCeleryThe color is bright, the taste is crisp, and the aroma is tangy. CookingCeleryWhen you can choose withLean meatStir-fried together, the taste is more delicious and more nutritious.
Consume in moderation in winterSpinachIt can help middle-aged and elderly people nourish the liver, relieve fatigue, and improve the body's immunity. Spinachis a rich iron andVitaminsThe vegetables have the functions of nourishing blood, nourishing yin and flattening the liver. SpinachThe soup is a belovedWellnessDelicacies, simple to make, fragrant taste. willSpinachwithPork liverWith stewing, it is not only delicious, but also can achieve the effect of nourishing blood and brightening the eyes, and comprehensively nourishing the liver and kidneys.
Consume in moderation in winterGoji berriesIt can help middle-aged and elderly people nourish the liver and kidneys, nourish blood and calm the nerves, and improveSleepQuality. Goji berriesIt is a kind of nourishing liver and kidney, brightening the eyes and nourishing bloodChinese herbal medicines, which is widely used:Traditional Chinese MedicineWellnessand diet. Stew chicken brothGoji berries, which can make the chicken more tenderGoji berriesThe aroma will also permeate the soup, making the whole dish more delicious and tasty. Goji berriesAlso hasBoosts immunitycan prevent common winter diseases such as colds.
In short, "all diseases do not leave the liver", and nourishing the liver is very important for good health. Winter is middle-aged and elderlyWellnessDuring the critical period, consume in moderationCelerySpinachwithGoji berriesThese three ingredients can help middle-aged and elderly people to descendLiver fire, helpSleepto improve the body's immunity. In addition, middle-aged and elderly people should also pay attention to maintaining a happy mood, moderate exercise and adequate useSleepand so onlifehabits to maintain good health.
CeleryIt is known as "the best product for the kidney", rich inVitaminsc、Vitaminsb、Dietary fiberas well as a variety of themMinerals。It has the effect of clearing heat and detoxifying, calming the liver and lowering blood pressure, and can effectively lower blood pressure and cholesterol, which is very important for middle-aged and elderly people to maintain cardiovascular health. In addition,CeleryIt also contains a method called "Celerylactone" is a special compound that has the effect of anticoagulation and prevention of cardiovascular and cerebrovascular diseases.
CeleryThere can be many ways to make it, stir-frying, stewing, and boiling. Except for the landlord's recommendationCeleryStir-fried shredded pork, we can also tryCeleryStewed pork ribsCeleryMixJellyand other dishes. CeleryStewed pork ribs, you canCeleryThe fragrance withPork ribsThe umami is combined to be able to be preservedCeleryThe nutrients can also add to the taste of the dish. CeleryMixJellyCeleryof crisp andJellyThe smoothness is matched with each other, the taste is fresh and refreshing, which can not only relieve the heat, but also appetize and digest food.
SpinachIt is a vegetable rich in iron and is known as a "blood tonic". In addition,SpinachAbundantDietary fiberVitaminsc、Vitaminsa, etc., with antioxidant and antihypertensive effects. For middle-aged and elderly people, consume in moderationSpinachIt can help prevent anemia and improveLiver functionIt can nourish the liver, relieve fatigue and improve the body's immunity.
SpinachThere are various ways to cook, which can be cold dressing, stir-frying, stewing soup, etc. Except for the landlord's recommendationSpinachPork liversoup, we can also trySpinachScrambled eggsSpinachStewTofuand other dishes. SpinachScrambled eggsSpinachThe tender green color and the bright yellow of the egg complement each other, not only the color is bright, but the taste is also excellent. SpinachStewTofuSpinachThe fragrance andTofuThe softness complements each other, making it a nutritious and silky delicacy.
Goji berriesIt is a kind of nourishing liver and kidney, brightening the eyes and nourishing bloodChinese herbal medicines, known as the "grass of longevity". Consume in moderation in winterGoji berriesIt can help middle-aged and elderly people nourish the liver and kidneys, nourish blood and calm the nerves, and improveSleepQuality. Goji berriesContains a lot of antioxidants andMinerals, such as:Vitaminsc、Vitaminse, zinc, etc., these ingredients are able to:Boosts immunityto prevent common winter illnesses such as colds.
Goji berriesThe method of use is also very flexible, in addition to eating directly, it can also be used for stew, stir-frying, etc. Except for the landlord's recommendationGoji berriesStewed chicken, we can also tryGoji berriesStewPig's trottersGoji berriesStir-fryShrimpand other dishes. Goji berriesStewPig's trottersGoji berriesThe sweet fragrance withPig's trottersThe combination of deliciousness can not only nourish blood and beauty, but also nourish the liver and kidneys, which is very suitable for winter consumption. Goji berriesStir-fryShrimpGoji berriesof softness andShrimpThe freshness and tenderness complement each other, the taste is delicious and nutritious.
In short, it is very important for middle-aged and elderly people to nourish their liver in winter. Consume in moderationCelerySpinachwithGoji berriesThese three ingredients can help middle-aged and elderly people to descendLiver fire, helpSleepto improve the body's immunity. In addition to the choice of ingredients, middle-aged and elderly people should also maintain a happy mood, moderate exercise and sufficient resourcesSleepand so onlifeHabit to maintain good health.