Winter is still the season to pay attention to nutrient intake, and in the face of the dry and cold weather in the north, we need to choose some nutritious ingredients to protect our health. Consume sparingly in winterPorkand eat moreVegetablesIt can help us supplement various nutrientsBoosts immunityto protect against cold and disease. And at allVegetablesMedium,TurnipsAnd cabbage can be said to be the "main dish" on the winter table, they are not only delicious, but also richNutrition factsIt has a variety of health care functions.
1. Radish - the "little ginseng" in the cold winter
TurnipsIt is the most common in winterVegetablesOne of them, eitherCarrotsStillWhite radish, all of which are ideal for winter consumption. TurnipsAbundantDietary fiber, vitamin C, vitamin B, potassium, calcium, phosphorus, etcMinerals。Among them,Dietary fiberIt can promote intestinal peristalsis, help digestion and detoxification;Vitamin C can strengthen the body's immunityBoosts immunity；B vitamins have benefits for the nervous and cardiovascular systems, helping to prevent cardiovascular disease and neurasthenia. In addition,TurnipsIt also contains an ingredient called mustard oil, which has antibacterial, antioxidant and anti-inflammatory effects that can help us prevent infection and inflammation.
TurnipsThere are various cooking methods, such as steaming, stir-frying, boiling, stewing, etc., which are suitable for people with different tastes. For example, you can addTurnipsCut into shreds or cubes, add the appropriate amount of seasonings and ingredients to make a cold saladTurnipsShredded or braised in redTurnipsBlock. Do it outTurnipsIt not only maintains its crisp taste, but also makes itNutrition factsBetter absorption and utilization.
2. Cabbage - the "king of winter vegetables" for nourishing and fitness
Cabbage is also the most popular in winterVegetablesIt has many varieties, such as Chinese cabbage, baby cabbage, baby cabbage, etc., whether it is stewed, boiled, stir-fried, stewed soup and other cooking methods, it is veryDeliciousDelicious.
Cabbage is rich in vitamin C, vitamin E, vitamin K, calcium, magnesium, potassium, phosphorus, etcNutrition factsIt also has a variety of health care effects while supplementing nutrition. Vitamin C is an important antioxidant that fights free radical damage and reduces oxidative damage to cellsBoosts immunity；Vitamin K is rightBlood clottingand bone growth and development play an important role and can help prevent itOsteoporosisand slows down aging. In addition, cabbage also contains a so-calledFenugreekIt can promote intestinal function, aid digestion and absorption, and prevent constipation.
When eating cabbage in winter, we can choose fresh and tender baby cabbage, wash it, tear it into small pieces, and use boiling waterBlanch, then add an appropriate amount of oil, salt, chicken essence and other seasonings, and mix well. The result is cabbage that retains its original flavor and makes it more crisp and tasty.
In the winter, we can willTurnipswithPrawnsMix and match to make oneDeliciousNutritious shrimpTurnipsSilk. Fresh shrimp is very popularSeafoodThe ingredients are not only delicious, but also rich in high-quality protein and a variety of nutrients. WhileTurnipsThe crisp texture and rich nutrients can add a character and health to this dish.
1. Preparation of ingredients:
2. Practice steps:
1) WillTurnipsWash and peel and cut into thick slices, then cut into long strips or rub them into thin wires with a grater.
2) Place the cutTurnipsPut in a basin, sprinkle with an appropriate amount of flour and a pinch of salt, stir well to make each stickTurnipsCover the shreds evenly with flour.
3) Bring a pot of water to a boil and willTurnipsSilk putSteamerIn the cage drawer, cover the pot, steam on high heat for 1 minute, and then turn off the heat.
(4) At the same time, clean the prawns, remove the shell and take the meat for later use.
5) Heat oil in a pan, add green onion and garlic and stir-fry until fragrant, then addTurnipsSilk andPrawnsStir-fry the meat evenly.
6) Add an appropriate amount of salt and light soy sauce and continue to stir-fry for 1 minute, turn off the heat and put on a plate, and sprinkleFinely chopped green onionsGarnish as well.
3. Tips:
TurnipsYou can chooseCarrotsorWhite radishWhen shredding, you can choose the thickness according to your taste.
When stir-frying, control the heat in an appropriate amount and avoid itTurnipsThe shreds are over-fried orPrawnsThe meat is overcooked.