Let's talk about the health things of Lichun
High heels, as a popular fashion item, have evolved over the centuries and have become an important tool for modern women to show their charm. It is undeniable that high heels make women more tall and elegant visually, thus boosting women's self-confidence to a certain extent. However, wearing high heels can also bring some health problems to women, such as foot pain, anterior pelvic tilt, increased burden on the lumbar spine, etc. So, why do women in high heels be full of ** and attract men's attention?
From a biological point of view, the attraction of high heels to male vision is mainly due to the following points:
1.Optimization of body proportions: High heels make women visually taller, thus optimizing body proportions. In evolutionary psychology, body proportions are considered an important measure of a woman's health and fertility. As a result, women who wear high heels are more likely to attract men.
2.The display of foot aesthetics: high heels can better show the line of women's feet, making them more delicate and beautiful. In the course of human evolution, foot aesthetics has become an important aesthetic criterion. Women who wear high heels tend to pay more attention to the maintenance and decoration of their feet, which makes them more attractive.
3.Changes in walking posture: When women who wear high heels walk, their bodies unconsciously maintain a certain curve. This walking posture is considered to be a manifestation of female secondary sex characteristics and has a natural attraction to men.
4.Socio-cultural factors: In modern society, high heels have become a symbol of feminine elegance and independence. Men grow up with socio-cultural influences that associate high heels with feminine charm, confidence, and status. Therefore, seeing women wearing high heels, men will perceive them as having a high social status and attractiveness.
However, wearing high heels is not without its health risks. Wearing high heels for long periods of time can lead to several diseases:
1.Foot Disorders: High heels put extra stress on the feet, which can lead to foot pain, bone spurs, hallux valgus, and other conditions.
2.Pelvic and lumbar spine diseases: Wearing high heels may lead to anterior pelvic tilt and increased burden on the lumbar spine, which in turn can lead to diseases such as low back pain and lumbar disc herniation.
3.Knee joint disease: High heels may cause an increased burden on the knee joint, and long-term wear may induce arthritis and other diseases.
4.Ankle Disease: Wearing high heels may lead to reduced ankle stability and easy sprains.
So, how can you reduce the health risks associated with wearing high heels?
1.Choose the right heels: Choose heels that fit well and are stable, and avoid excessively high heels and narrow toe caps.
2.Limit wearing time: Minimize the chance of wearing high heels for a long time, and do not wear them for more than 4-6 hours a day.
3.Alternate wear: Rest properly while wearing high heels, alternate between flat or low heels to reduce pressure on your feet.
4.Muscle Strengthening Exercises: Strengthen leg and foot muscles, improve joint stability, and reduce the risk of injury.
5.Regular Massage and Maintenance: Massage your feet regularly to maintain blood circulation in your feet and reduce pain and fatigue.
From the perspective of traditional Chinese medicine, the impact of wearing high heels on physical health is mainly reflected in the following aspects:
1.Liver and kidney loss: Traditional Chinese medicine believes that the liver is the main tendon and the kidney is the main bone. Wearing high heels for a long time will increase the burden on the liver and kidneys, which may lead to liver and kidney loss, manifested as soreness in the waist and knees, heel pain and other symptoms.
2.Weakness of the spleen and stomach: High heels put pressure on the feet, affect the blood circulation of the lower limbs, and then affect the function of the spleen and stomach, which is manifested as symptoms such as loss of appetite and indigestion.
3.Poor flow of qi and blood: Wearing high heels may lead to poor flow of qi and blood, make the face, hands and feet cold, and even cause menstrual irregularities and other diseases.
4.Musculoskeletal injuries: High heels put additional pressure on the feet, knee joints, lumbar spine and other parts, which may lead to musculoskeletal injuries, manifested as pain, limited movement and other symptoms.
In response to the health problems caused by wearing high heels, TCM makes the following recommendations:
1.Massage the feet: Massage the feet regularly to promote the flow of qi and blood, and relieve fatigue and pain.
2.Herbal foot soaking: Use traditional Chinese medicine to soak your feet with the effects of invigorating blood circulation and removing blood stasis, warming the meridians and dissipating cold, and improving blood circulation in the feet.
3.Adjust your diet: Eat more foods that are beneficial to the health of the liver, kidneys, spleen and stomach, such as wolfberry, black sesame, red dates, yams, etc.
4.Exercise: Participate in moderate exercise to improve physical fitness and strengthen resistance.
5.TCM Conditioning: If necessary, seek the help of a TCM practitioner for TCM conditioning, acupuncture, cupping, etc.**.
In short, the reason why women who wear high heels are full of ** and attract men's attention is because they visually enhance feminine charm and meet men's aesthetic standards for female beauty. However, wearing high heels for long periods of time can cause a range of health problems for women. Therefore, while pursuing beauty, female friends also need to pay attention to their own health, choose and wear high heels reasonably. At the same time, men should also understand and support women, and jointly pay attention to women's health issues to create a better future.
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