Running a marathon is not about being strong
In this group of runners, there are many people who have the ultimate goal of running a marathon when they first start running, after all, the runners who can run a marathon once in their lives are still a minority, and it is worth satisfying their vanity. However, there were some runners who participated in the first marathon who ran in a mess or were even carried out after the race, and most of them were not really strong, but were forced to run by the surrounding situation.
After running for a long time, we runners will join the running group or running group with the flow, and it is common for runners to compare with each other, originally you are only running half a marathon level, and the juniors who join in the back are jumping to try, you may not be able to hang up your face to run a horse. In addition, the whole marathon is easier to win the lottery than the half marathon, and after a few times you can't win the half marathon, you have to change the route to the whole marathon.
After all, the transition from half marathon to full marathon is a qualitative leap, and the mood at 30 kilometers is absolutely unstoppable, and the heart is reluctant to medal, but the body is embarrassed, and it is not possible to run, and the experience is very poor. Therefore, you should never passively participate in the marathon, a successful marathon requires at least a few months of preparation time and a good foundation for aerobic exercise!
Finish.