The unique taste of durian can be described as deeply loved by those who love, and deeply hated by those who are evil. Why does durian smell bad but taste good? It turns out that all this is an ingenious arrangement of durian genes.
In fact, the volatiles of sulfur compounds in durian are the root cause of its "smell". However, durian is not only odor compounds, it also contains aroma compounds such as ethyl butyrate and ethyl propionate.
These aroma compounds are fused with compounds with special pungent tastes, such as diallyl trisulfide and diallyl tetrasulfide, to form durian's unique olfactory signature – frowning to smell and memorable to taste.
This characteristic of durian is actually determined by its genes. Some of durian's genes are specifically responsible for the synthesis of these special compounds.
These compounds are activated during the ripening process of durian, which releases a characteristic odor. It is this complex chemistry that makes durian a fruit that people love and hate.
Durian is known as the "king of fruits", and there has always been a saying that "one durian tops 3 chickens". So, is this claim true? In fact, the nutritional value of durian is indeed very high.
Its flesh is rich in protein, fat, vitamins, dietary fiber, carbohydrates, and 8 essential amino acids. This means that regular consumption of durian can replenish a variety of nutrients needed by the body, such as vitamins, amino acids and mineral elements.
Not only that, but durian also has high medicinal properties. Its dietary fiber can promote intestinal peristalsis, help food digestion, and help improve constipation.
In addition, durian can also invigorate blood and dispel cold, which has a good effect on a variety of diseases. It is recorded in the classic of traditional Chinese medicine "Compendium of Materia Medica": "Durian can be used medicinally, sweet and warm, non-toxic, and is mainly used to treat dysentery and cold air." ”
For people with a cold constitution, durian is a very good choice. It improves the cold condition of the abdomen and makes the body warmer. In addition, for women with menstrual cramps, durian can also be consumed in moderation as it is able to effectively relieve the symptoms of dysmenorrhea.
To sum up, the statement that "one durian tops 3 chickens" is a bit exaggerated, saying that the nutritional value of durian is higher than that of chicken, which is somewhat of a "porcelain" ingredient.
But durian is indeed a nutritious and highly medicinal fruit. Therefore, durian is a healthy fruit that deserves to be consumed regularly.
From a nutritional and health point of view, regular consumption of durian may bring some unexpected benefits. Let's take a look at the 4 benefits that eating durian may bring you.
1. Durian is rich in dietary fiber, which helps to promote intestinal peristalsis and improve digestive function. For those who suffer from constipation on a regular basis, durian can be an ideal fruit.
2. Durian is extremely high in calories, it is rich in carbohydrates and fats, which can provide long-lasting energy and help to enhance physical strength and endurance. For people who do high-intensity exercise or need to work long hours, durian can be used as a quick source of energy**.
3. Durian is also rich in a variety of vitamins and minerals, such as vitamin C, vitamin A, potassium, iron, etc. These nutrients are essential for the proper functioning of the body, helping to maintain the health of the immune system and promote cell growth and repair.
4. The aroma and taste of durian have the effect of soothing nerves and relieving stress. For those who often feel anxious and stressed, durian can be a delicious way.
Durian is a nutritious and delicious fruit, but for some people, consuming durian may have adverse effects. The following four groups of people are best to avoid durian.
1. Diabetic patients
Durian contains a lot of sugar, which can easily lead to an increase in blood sugar, which is not conducive to the control of diabetes patients.
2. Obese people
Durian is very high in calories, containing about 150 kcal per 100 grams of durian, and regular consumption is easy to aggravate obesity.
3. People with allergies
People who are allergic to durian may experience allergic reactions such as rashes, itching, difficulty breathing, etc., after consuming durian, so they should avoid consuming it.
4. Patients with kidney disease
Durian contains a large amount of potassium ions, and for patients with kidney disease, excessive intake of potassium ions will increase the burden on the kidneys, which is not conducive to the control of the disease.
First of all, we have to observe the appearance of durian. Ripe durians usually have a yellow color and soft spikes on the surface. If the durian is blue-green in color, or the spikes are too hard, then it is likely to be an unripe fruit. In addition, choose durians that are fuller in shape and have no obvious depressions or bumps, which usually means that the flesh is fuller.
Secondly, we can check if the flesh is full by gently shaking the durian. If you feel the flesh shaking when you shake it, then this durian may not be very fresh. In addition, the cracks of the durian can be observed. If the crack is too large or smelly, it is likely that the flesh has deteriorated.
Finally, we can tell if the flesh is firm by tapping the durian. If it makes a crisp sound when tapped, then the flesh is firmer; If the sound is dull, then the flesh may have softened.