When we encounter an emotion, we tend to feel uncomfortable, feel like we're not good enough, and instinctively want to run away from it.
Because mood swings can affect the mood and energy of the day, as well as relationships, wealth, health, and other aspects.
And this is because people don't know enough about their emotions and are not thorough enough to control their emotions, so they can't control their own life destiny.
In fact, behind every emotion, there is a huge value lurking
They are like a mirror of our inner world, reflecting our needs and pain points.
Only when we have a thorough understanding of the causes and purpose of emotions and face them courageously can we take control of our emotions and move through emotional fluctuations to the door to inner growth.
Every emotion is worth cherishing.
In life, no matter what status a person is, his emotions will not be a flat lake.
Sometimes high, sometimes low, sometimes calm, sometimes turbulent, it is also the reaction of people to the outside world, the expression of our inner state.
From a psychological point of view, emotions serve first and foremost as information, telling us about our surroundings;
For example, "fear" may indicate that we are in danger, while "joy" indicates that we are in a state of contentment and happiness.
Second, emotions as motivation can drive people's actions.
For example, "love" motivates us to care for and help others, while "anger" motivates us to change injustices.
In addition, emotions act as social signals that can enhance social connections.
For example, "smile" can convey friendliness and happiness, while "sadness" can seek sympathy and support.
Therefore, every emotion is precious, whether it is positive or negative, they are not good or bad, but our own discriminating mind, which makes the emotions worse;
There is no right or wrong in them, only in the way emotions are handled.
Emotions are a kind of wake-up call for us, just as the "pain" issued by the body is a warning, emotions are also a warning issued by the heart.
They are reminding us with their own ways of being and their outbursts that there is something inside you that you have overlooked.
Emotions don't lie, they only express our deepest, repressed, and invisible experiences;
Behind them, there is the most authentic self hidden, telling our most secret needs.
What messages emotions are sending.
Our emotional needs are not being met.
Emotions are mediated by human needs (or desires). When internal or external stimuli meet our needs, they cause positive emotions, and vice versa.
The wounds of the past are still unhealed.
If we feel particularly insecure in our relationships, it is difficult for us to communicate with others or establish a certain level of intimacy;
Or there are avoidance behaviors in some specific interpersonal situations, that is our emotions telling us: you have been hurt, you have not taken care of yourself, please treat yourself well.
The self that can't be faced.
In many cases, every emotion we generate is not solely caused by our current situation;
It may hide a sad past, a part of ourselves that we don't want to face, a grievance or grievance that hasn't been dealt with.
Our bodies are crying out for help.
Studies have shown that 90% of illnesses are related to negative emotions such as anger.
Irritability can exist in the womb, depression can exist in the breast, endure ovarian cysts for a while, take a step back from breast hyperplasia, and many of women's health problems are related to negative emotions.
Emotions can send us a lot of signals that are far from what we can generalize.
In addition to releasing emotions, we should pay more attention to the needs behind them.
Adults are good at hiding their emotions with acting, but they can't make it go away.
When encountering injustice, he hid in the bed and secretly cried and cursed, and the next day he was dressed as if he was the strong adult who could not be defeated;
Even if he is blamed and insulted by life, he also has a mocking heart to replace his avatar and wallpaper with an exclusive wallpaper of "mental madness" or "salted fish rotten";
finally complained in the circle of friends: "How can I meet some stupid X, and it's another day ...... that makes people angry.""I'm afraid that someone will find out and delete it immediately;
Just like the collapse of every adult, quietly and instantly, it is hidden as if nothing had ever happened.
Silently collapsed, and silently unraveled.
Although we have done a good job and we have temporarily released our emotions in our own way, we have never received the signals it has sent.
Anxious and nervous, we know that it is the recent stress overload;
Angry, knowing that he wanted to protect his weak self, he hugged the quilt and cried, and then what?
What the hell are we supposed to do? Should it be put on hold or the need should be resolved?
If emotions are put aside and suppressed, it will only make the heart more sensitive, and in the end, it will either attack itself and the body will use the pain to digest these emotions.
Either find your loved ones and vent them on the innocent.
If we want to properly understand the needs behind emotions, we need three steps: awareness-feeling-exploration.
The first is to become aware of the emotion at the moment when it comes, and to realize that you are in the emotion.
Secondly, feel the body without judgment, let the emotions flow, find an outlet, and be channeled.
Finally, try to explore what the button is that triggers your emotions.
Why is this thing, this person, this situation, so difficult for me to accept?
Why am I being provoked to be angry and aggrieved?
Then explore your inner patterns, find your deepest self, and reconcile yourself.
Of course, emotions can be encrypted like a password, making it difficult for us to decipher.
At this time, we can seek the help of a professional.
They will accompany us patiently, interpret and transform emotions with professional knowledge and us;
Help us to achieve harmonious coexistence with emotions and achieve self-transformation, so as to achieve the purpose of self-growth.
Every mood swing is an opportunity for self-cultivation.
Let us have the ability to recognize our emotions and see the truth from them, and the truth is calming, but also gives birth to courage and wisdom;
Let's focus on the power of concentration and keep moving forward.
All emotions are gifts
Everyone's emotions come with their own gifts;
For example, those pains and sorrows are experiences that help us experience the whole of life, as long as we understand the real needs behind emotions, accept and allow them to appear, give up over-immersion in emotions, and let emotions lead us slowly towards peace, we can find the true strength of our hearts. And the more we can do that, the faster we can grow.
In the psychology of color recognition, we can truly understand our emotions through the healing trilogy of "seeing-releasing and transforming". First of all, we can use color recognition technology to see our true emotions, and see the inner conflicts and real needs behind our emotions;
Then use color healing technology to find a suitable outlet for emotions, when feeling emotions, no longer suppress, no longer hidden, let emotions flow naturally, so that it will end in our state of acceptance, go through its own program. Low-frequency emotions are transformed into high-frequency emotions, and our hearts return to a state of peace and joy.
At this time, you will find that we are self-sufficient, we can meet our unmet needs by ourselves, and we will meet a better version of ourselves in the process.
Well, let's share it with you today, walk into the door of the rainbow, pay attention to the colorful life, solve the confusion on the road of life, and we'll see you next time!
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