"Su Wen Bi Treatise" says:"Eating and drinking is self-doubling, and the stomach hurts".。Meaning: Eating more and eating well does not necessarily make it healthier, but it is possibleIt causes an additional burden on the spleen and stomach
There are many people who have to eat enough eggs and milk, how much meat, and then some nutritious products, such as bird's nest, sea cucumber, and ginseng. As a result, I couldn't digest it, and my little stomach was rumbling and distendedThe more you replenish, the more you become weaker, and even lead to food accumulation
To nourish the spleen and stomach, learn less first
To replenish the spleen and stomach, learn less first。It's not that you go hungry and don't eat. It's about eating less and eating more. A weak spleen and stomach itself is a deficiency of yang energyIf it can't be transported, the food will become phlegm and dampness, which will cause stomach bloating, stomach acid, etc.
1.Eat less
Eat moderately and avoid overeating to reduce the burden on your spleen and stomach. In particular, it is necessary to avoid eating raw, cold, spicy and stimulating foods, and overeating. Only by chewing and swallowing slowly can it help digestion and reduce the burden on the spleen and stomach, which helps to better transform into qi and blood, so that you can be full of vitality every day.
2.Eat less at night
The evening is a time for the human body to rest, and the same is true for the spleen and stomach. Therefore, it is necessary to control the amount of food eaten at dinner and avoid oversaturation to reduce the burden on the spleen and stomach. Keep your meals at a regular pace, skip snacks, and maintain a certain hunger between meals, which helps to adjust the function of the spleen and stomach.
3.Less tonic
For people with weak spleen and stomach, yesAvoid over-nourishing。It is not advisable to eat too fatty and greasy food, and eat less nutritious meat, so as not to increase the burden on the spleen and stomach.
When you're just starting out, you can choose some warm foods such as:Millet, Chinese yametc., which can not only simply nourish, but also maintain the spleen and stomach.
4.Less sedentary
The Yellow Emperor's Neijing saysSitting for a long time hurts the spleenSedentary people who lack exercise can choose walking, jogging, mountaineering, tai chi, Baduanjin, etc., to exercise their bodies, which is beneficial to the spleen and stomach.
5.Drink less water
For people with weak spleen and stomach, 8 glasses of water a day is to increase the burden on the spleen and stomach. So how do you drink water? Be sure to drink warm water! If you are not thirsty, you must drink hot water, and when you drink water, you must drink it in small sips.
6.Less chilly
Pay attention to protectionHead and neck, waist and abdomen, back, feetis the point. In winter, wear a hat, a neck scarf, ankle protection, and cotton shoes.
7.Look less at your phone
Long-term vision hurts the liver and spleenStaring at a screen, in particular, can have a negative impact on the spleen. In TCM theory, the spleen is a key organ that controls digestion and absorption, and is responsible for converting food into energy and nutrients needed by the body. Staring at the screen all the time is naturally very harmful to the spleen and liver, and it is easy to be short-sighted.
8.Stay up less late
on the Internet, invasion and deletion.
Staying up late will disturb the balance of yin and yang in the human body, resulting in a deficiency of qi and blood in the spleen and stomach。Yin and Yang are important concepts in TCM theory, they are interdependent and mutually restrictive, and maintain the normal physiological functions of the human body.