In our busy lives, many male friends often feel physically exhausted and lack energy. It may be because of the high pressure of work, or it may be the fast pace of life, these factors will have a great impact on our kidney function. In traditional Chinese medicine, the kidney is regarded as the "innate foundation" and is related to the essence and spirit of the person. So, how to simply and effectively replenish kidney qi in daily life and improve the vitality of the body? Today, I want to introduce to you the miraculous ingredient known as the "king of kidney tonics" - waist flower.
The kidney part of animals such as pigs, cows, and sheep is named because of its flower-like shape. In the theory of traditional Chinese medicine, waist flower has an excellent effect on tonifying the kidney, which can effectively help male friends replenish qi and nourish the kidneys and enhance their physique. Moreover, it is not only highly nutritious, but also delicious, and is a favorite delicacy for many people. It is said that if a man can eat waist flowers every three days, he can not only replenish kidney qi, but also make him more energetic and improve his quality of life.
Next, I will take you to understand the nutritional value of kidney flowers and how to consume them correctly to maximize their kidney tonic effect. Whether it's a friend who already feels a decline in his body, or a young person who wants to prevent it in advance, you can benefit from it. Let's explore the magic of kidney flowers together and make life more exciting!
Recommended Recipe 1: Spicy Kidney Flower.
Kidney flower, also known as pork kidney slices, is a high-protein, low-fat food, rich in iron, zinc and other minerals and vitamin B complex, which has a good effect on enhancing physical fitness and improving anemia. The capsaicin in cayenne pepper can promote blood circulation and increase appetite.
Main ingredients: pork kidney, dried chili, Sichuan pepper, green onion, ginger, garlic.
Specific method: After slicing the pork loin, soak it in light salt water to remove the smell, wash it and drain the water.
Cut the dried chili pepper into sections, cut the green onion into sections, and slice the ginger and garlic for later use.
Heat oil in a pot, first add Sichuan pepper and dried chili pepper and stir-fry until fragrant, then add ginger and garlic slices to stir-fry until fragrant.
Add the kidney flowers and stir-fry quickly until they change color.
Add an appropriate amount of salt, soy sauce and a little sugar to taste, and finally add green onions and stir-fry evenly.
Stir-fry until the kidney flower is completely discolored, and you can sprinkle a little sesame seeds before removing from the pan to increase the fragrance.
Recommended recipe 2: Stir-fried kidney flower with ginger and shallots.
Waist flower is rich in protein and a variety of trace elements, ginger and green onion has the effect of detoxifying and removing fishiness and promoting appetite. This dish is simple and easy to make, delicious in taste, helps to tonify the kidneys and aphrodisiac, and improves immunity.
Main ingredients: pork kidney, ginger, green onion.
How to do it: Slice the pork loin, soak it in light salted water for a while, then wash it and drain it.
Slice the ginger and cut the green onion into sections for later use.
Heat oil in a pot, stir-fry ginger slices until fragrant, and then add kidney flowers to stir-fry quickly.
Stir-fry until the kidney flowers change color, add the green onion segments and continue to stir-fry.
Add an appropriate amount of salt and soy sauce to taste, and stir-fry quickly and evenly.
Stir-fry the kidney flowers until they are completely discolored, and then they can be removed from the pan.
Recommended recipe 3: Garlic white meat kidney flower.
Kidney flower is not only high in protein, but also easy to absorb by the human body, and can play a good sterilizing role with garlic paste to enhance the body's resistance. This dish is refreshing and appetizing, and is suitable for summer consumption.
Main ingredients: pork kidney, garlic, soy sauce, vinegar, sugar.
Specific method: Slice the pork loin, soak it in light salted water to remove the smell, clean it and drain the water.
Chop the garlic into minced garlic and add soy sauce, vinegar, sugar and a little water to make the garlic sauce.
Bring the water to a boil in a pot, blanch the kidney flowers quickly, and immediately overcool the water after removing it to make it more crisp and tender.
Put the processed kidney flowers on a plate and pour the garlic sauce evenly.
Recommended recipe 4: Stir-fried kidney flower with black pepper.
The combination of the high protein of kidney flower and the warm properties of black pepper can promote blood circulation and enhance the body's metabolism. This dish is spicy and palatable, making it a good choice for warming up in winter.
Main ingredients: pork kidney, black pepper, onion, carrot.
Specific method: Slice the pork loin, soak it in light salted water to remove the smell, clean it and drain the water.
Shred onions and carrots and set aside.
Heat oil in a pan, stir-fry the shredded onion and carrot until fragrant, remove and set aside.
In the same pot, add the kidney flower and stir-fry quickly until it changes color, then add the black pepper powder and continue to stir-fry.
Add the previously fried shredded onion and carrot and stir-fry quickly.
Add an appropriate amount of salt to taste according to taste, stir-fry well, and then remove from the pan.
After exploration and understanding, I believe that everyone has a deeper understanding of the "king of kidney tonics" of waist flowers. It is not only a delicious dish, but also a secret for male friends to improve their physical fitness and abundant energy**. In this fast-paced era, each of us is on the run for life, and it is easy to neglect the care for the body. Remember, health is the real thing.
By eating kidney flower and other nutritious ingredients wisely, we can not only replenish the various nutrients needed by the body, but also effectively prevent various diseases and maintain the best condition of the body. In this way, we can have enough energy to pursue our dreams, enjoy life, and spend quality time with our family and friends. I hope everyone can take care of their healthy diet and don't wait for the body to send warning signs before starting to regret it.
Taste the food of the beginning of the Spring Festival