Some people think that if you want to eat less, the intake will be less, and the human body will continue to suffer internal friction, but as everyone knows, this way is very hurtful, and sometimes, reasonable intake is more important than eating less!
For some girls who want to get rid of the "big belly" and become a "small waist essence", it is appropriate to increase the intake of alkaline foods in the diet to speed up the consumption of fat.
What are Alkaline Foods?
The foods we consume on a daily basis can be broadly divided into acidic foods and alkaline foods. However, most people have a vague understanding of the acidity and alkalinity of food. Determine the acidity and alkalinity of food based on the experience of daily life. For example, lemons, vinegar, oranges and other foods have a sour taste and are often mistaken for acidic foods.
In fact, the acidity and alkalinity of food are not distinguished by taste. It depends on the type and proportion of minerals contained in the food. Among the essential minerals for humans, there are 8 types that are closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, and sulfur.
After the first five enter the human body, they have an alkaline reaction; After the latter three enter the human body, they react acidically. In general, most fresh vegetables and fruits are alkaline foods.
Why is it easy to lose weight by eating alkaline foods?
Under normal conditions, human blood and body fluids are slightly alkaline, and the pH level remains at 735-7.45, at this time, the human body is in the best state of health. The human body itself has a system to regulate the acid-base balance, which can ensure the acid-base balance of the human body under reasonable dietary conditions. Obese people tend to be acidic, so they should eat more alkaline foods in their daily diet.
Alkaline foods are mainly vegetables and fruits, which are rich in vitamins, minerals and other nutrients, which can supplement the energy needed by the body, enhance the body's immunity, and promote the body's metabolism. Fiber, on the other hand, can keep blood sugar stable and satiety, without excessive intake.
Moreover, after alkaline food enters the human body, it participates in the metabolism of the body, helps to produce carbon dioxide and water and excretes it from the body, so that the body can avoid fat accumulation. Eat more alkaline foods in your daily diet, which is conducive to developing a lean physique.
For human health, it is recommended that alkaline foods (fruits and vegetables) make up a quarter of each meal.
3. The rest can be supplemented by cereals or foods rich in protein and natural oils.
What are the most feared alkaline foods for fat?
Kelp
Kelp is very rich in iodine and potassium, and is known as the "king of alkaline". Potassium can help balance the body's sodium, can relieve edema, and effectively reduce floating meat; At the same time, the plant fiber in kelp can increase a person's satiety, reduce appetite, and reduce fat accumulation.
Tea
Tea is the most typical alkaline food. Generally, tea will contain caffeine and catechin, two key substances. Caffeine can promote the secretion of gastric juice, which helps digestion and fat loss; Catechins have antioxidant and metabolic effects.
Konjac
When glucomannan contained in konjac is ingested into the human body, it will expand in the body, which can produce a feeling of fullness, eliminate hunger and reduce the intake of other caloric foods. At the same time, the dietary fiber contained in konjac can strengthen intestinal peristalsis, help digestion, and reduce obesity caused by the accumulation of waste and toxins in the human body.
Tremella
Tremella contains proteins, fats, a variety of amino acids, minerals and liver sugars. It can improve the liver's detoxification ability and play a liver-protecting effect. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the best effect.
Celery
Celery is very low in calories and contains a lot of dietary fiber. When its fiber enters the intestines, it produces lignin, an antioxidant that eliminates intestinal toxins. Since lignin mainly acts on the stomach and intestines, celery has an excellent belly slimming effect.
Lemon
Lemon is rich in vitamin C, which can dissolve excess fat, remove waste and toxins from various organs of the body, promote metabolism, clean and repair the entire digestive and absorption system, timely discharge of toxins, reduce fat accumulation, and slowly develop a lean physique.
Limina Beauty Bar reminds everyone that there is no good or bad acid and alkaline food, and there is no difference between good and bad in terms of nutritional value. For humans, both types of food need to be absorbed.
If you want to, you can appropriately increase the proportion of alkaline foods such as fruits and vegetables, and reduce the intake of acidic foods with high fat and sugar such as meat and cereals. The risk of obesity can only be reduced by achieving a balanced diet with the right dietary principles and a reasonable combination.