9 **staple foods, the secret of losing 5-10 pounds a month**!
Want to ** but don't want to give up the staple food completely?No problem, here are the top nine staple food alternatives for you to easily achieve healthy weight loss!
**Staple food TOP1: oats
Oats topped the list, making them ideal for the ** period due to their rich dietary fiber, B vitamins and minerals. Oatmeal and oatmeal are all delicious dishes that are simple and easy to make.
**Staple food TOP2: purple rice brown rice
Both purple and brown rice are superior to white rice in terms of nutrients, they retain the rice bran and germ, and are rich in dietary fiber and minerals, which help to enhance satiety. Mixing purple or brown rice with white rice to make multigrain rice is delicious and healthy.
**Staple food TOP3: millet
Millet not only nourishes the stomach, but also a good helper. It is rich in proteins, vitamins, and minerals that help boost metabolism. Millet porridge and millet cake are all good choices.
**Staple food TOP4: red beans and flower beans
Red beans and flower beans are rich in dietary fiber and protein, and have the effect of diuresis and swelling. Boiling red beans or flower beans with white rice into multigrain rice, or boiling into red bean soup, is an excellent staple food.
**Staple food TOP5: mung beans
Mung beans have the effect of clearing heat and detoxifying, dissipating heat and water, and are also suitable for consumption during the ** period. Mung bean porridge and mung bean soup are cool delicacies in summer.
**Staple food TOP6: peas
Peas, as a high-starch vegetable, should actually be eaten as a staple food. It is rich in B vitamins, protein, and dietary fiber, which help promote intestinal motility and fat burning. Pea fried rice and pea puree are both delicious and healthy staple foods.
**Staple food TOP7: yam taro
Yams and taro are rich in starch and dietary fiber, which can provide long-lasting satiety. They can be used as a dish to accompany other ingredients, or as a staple to replace some rice noodles. Yam porridge and steamed pork ribs with taro are all good choices.
**Staple food TOP8: sweet potato, purple potato
Sweet potatoes and purple potatoes have become the preferred staple foods during the ** period due to their low calorie and high dietary fiber characteristics. They both provide enough energy and are effective in suppressing appetite. Roasted sweet potatoes and purple mashed potatoes are both simple and easy-to-make delicacies.
**Staple food TOP9: corn
Corn, as a cereal, is also suitable for eating as a staple food. It is rich in dietary fiber and magnesium, which helps to promote intestinal peristalsis and fat metabolism. Corn porridge and fried rice with corn kernels are both delicious and healthy staple food options.
The above nine staple food substitutes can not only satisfy your food cravings, but also help you easily achieve healthy weight loss. Give it a try!