Ever thought that a simple decision can change your life?
My name is May and I'm a runner. If you had told me that six months ago I would have been a staunch morning joger, I would have laughed at you!
At that time, I hated waking up early, and running made me even more intimidating. But now, I'm deep in the morning jog"Poison Circle", unable to extricate themselves.
It's all transformed,Thanks to the morning runs I did for 30 days
Once upon a time, I was just a normal person who had no feeling for running. Now, I am a runner who loves morning jogging and running has become a necessity in life. What is needed for this transformation from disgust to love is determination, the courage to take the first step.
I hope that after reading this article, you can also find your own determination and courage to take changes togetherStart our morning jog life
First experience of running
When it comes to running, many people may suddenly think of the tiring long-distance running trial in physical education class when they were students.
I, who was one of them, was even a little reluctant to run. Until one day, I stumbled upon a study that showed that running does improve heart and lung function, increase blood flow to the brain, and has a significant effect on mood.
All this,It aroused my desire to try running
Half a year ago, I went for my first run in the park, and the initial feeling can be described as embarrassment and struggle.
Poor fitness made me out of breath after not running for long, and the soreness in my lower limbs made me wonder if I had made the wrong choice. At that time, I was making clumsy temptations, and at the same time, I was silently counting every progress in my heart.
However, as soon as I slow down, take a deep breath, and take in the scenery around me, I can forget about my physical discomfort and immerse myself in the sense of relaxation that comes with this new kind of exercise.
Here, I would like to share a little bit of running knowledge.
In the early stage of running, due to a long period of inactivity, the human body will have a "metabolic startle" response, indicating that the body is adapting to the new exercise consumption, which is a normal physiological phenomenon.
Moreover,Running is a long-term process that requires patience and perseverance
At the same time, proper running posture can also reduce sports injuries, such as keeping the torso slightly forward and keeping the center of gravity in the front half of the foot to avoid overloading the knee joint.
Looking back now, all those struggles were just the way to a good start.
Unprecedented challenges have pushed me to find a different version of myself in running, and every progress I make makes me look forward to the future.
Running reduces anxiety
Enduring work pressure in the office during the day, rushing to make PPT before important meetings, and tossing and turning on the bed at night, it seems that good night and sweet dreams have never been missed with me.
Anxiety, like a shadow, became a part of my life. However, the advent of running, like a warm light, shone into my life shrouded in stress.
Every time sweat slips down my forehead, it is as if a trace of stress and anxiety has dissipated from my heart.
This is because running causes the brain to release dopamine, a neurotransmitter we often call the "happy hormone".
This chemical will bring us a sense of well-being, make us happy, relieve fatigue, reduce stress and even improve mood.
Stress is reduced, and anxiety is naturally relieved.
Of course, running reduces anxiety by doing more than just boosting dopamine.
When running, body movement can temporarily distract us from anxiety about work, life, and relationshipsGive us a chance to free ourselves from heavy thinking and return to our inner peace
When we focus on our breathing gait or the scenery around us, we no longer have much time to dwell on unsolved problems and tensions.
Studies have also clearly shown that regular aerobic exercise, such as running, can reduce mild to moderate anxiety symptoms, and may even be more effective than medications**, and more importantly, without worrying about anything***
Start running, let the body and mind immerse yourself in the refreshment and dopamine brought by the sweat, you will find how beautiful the sports method of running is recognized by the general public.
Running shapes health
On the day I started my morning run, a profound transformation began in my body. Morning jogging, as an aerobic exercise, can effectively help me improve my body's immunity.
Running every day raises the number of white blood cells and lymphocytes, which play a very important role in our immune system.
White blood cells help our body fight infections, while lymphocytes help us remove waste products from our bodies.
Moreover,Consistent morning jogging can also help me develop healthier habits。To be honest, I never ate breakfast before I started my morning run, and I would stay up late at night when I was stressed.
However, after I went out for a run early every morning, I found that I needed to give my body plenty of energy to cope with the exercise.
So, I started sticking to breakfast and trying to rest early. This may seem like a small change, but it has actually made a huge difference in my health.
Finally, the morning jog also played a key role in my body fat loss process. Exercise can help us burn more calories and reduce body fat.
But the benefits of a morning run don't stop there. When you do cardio in the morning, your body will prioritize using your fat stores for energy. This has been very helpful in my body fat reduction process.
Morning jogging has brought many benefits to my life, especially when it comes to health. Although it may be difficult at first, as long as you stick with it, you will see the changes and benefit from them.
Running builds self-confidence
Running is not only a physical exercise, but also a psychological challenge. When I was exhausted, I told myself that if I ran a little more, I would be able to cover the distance.
Each challenge has made me stronger and more confident, believing that I can cope with any difficulties in life.
In fact, the deep foundation of self-confidence comes from the recognition of one's own ability. Every time I look at the data on my running app and see that the distance I run is getting longer and faster, I feel a huge sense of accomplishment.
I know that this is the result of my perseverance, and that my physical condition has improved after carefully adjusting my diet and sleep, which translates into a direct reflection of my athletic performance.
Running has also taught me how to face challenges. Each long-distance run is undoubtedly a challenge to the extreme of the body, and problems such as muscle soreness and shortness of breath may occur.
However, these difficulties did not hold me back, but made me realize that only through this process can I truly understand my potential, find joy in challenges, and achieve a better version of myself.
I love running and all the changes it has brought me. I believe that on the road of running, every step is full of possibilities and hopes, and this is the magic of running.
The charm of running
Well, that's the beauty of running. It's not just about posture, it's about health, it's about mentality.
Many people think that running requires too much effort, but in reality, every drop of sweat, every breath, and every solid step you take is your investment in your life.
Running is not only a basic aerobic exercise, it is not only efficient in burning fat, improving cardiorespiratory fitness, but also building endurance and willpower.
Especially when you go for a morning run, the fresh air, the sun is rising, this is your life, your chapters, and your every attempt.
At the same time, your body is quietly changing while running. Studies have shown that running can help the body produce a substance called growth hormone, which can help the body repair and build muscle, which can prevent aging and improve immunity to a certain extent.
What's more, running is an ongoing process, and as long as you persevere, your body and mind will gradually enter a mysterious realm called the "runner's climax", which is full of vigorous energy and unlimited freedom.
In the process, you will encounter difficulties and setbacks. But as long as you believe in yourself and keep running, you will discover your potential, your strength, and that's the beauty of running.
After all,Running is a kind of accumulation and experience of life, and every time you cross the finish line, it is a bloom of life, a great and noble praise of life, and its eulogy.
Remember, nothing is more important than moving forward, and moving forward is victory, possibility, and hope. Only you can create your own miracles.
Let's take action with May, start today, stick to the morning jog, and at least give it a try?