The world is complicated, such as passing clouds, there are always too many past people to worry about, and it is inevitable to leave a lot of regrets, the past is fleeting, fleeting, rather than looking back, it is better to move forward, and it is better to be free and easy than to be persistent.Feihong has gone, the past is difficult to chase, rather than binding yourself to the past, it is better to enjoy every day and night, then, in the new year, what is your vision;
Actually,In 2024, please do these "three things", they may be the best "investment" of the yearLet's take a look.
Zhong Nanshan said: "Exercise should become a necessity in life like eating and sleeping." ”
In the hustle and bustle of life, we often neglect the needs of the body and forget that it is the dwelling place of our souls. Exercise, on the other hand, is a magic wand that awakens the vitality of the body and nectar that nourishes the soul. Through movement, we are able to:
Strengthens the body: Invigorate muscles, smooth blood circulation, and enhance physical fitness.
Rejuvenate: Release inner pressure and anxiety, and regain the vitality and vigor of life.
Boost your mood: Promotes the secretion of endorphins in the brain, bringing a sense of pleasure and happiness.
How to exercise] Exercise is not complicated or difficult, just find a way that suits you and feel every inch of your body with your heart. It can be:
Morning jogging: Let the morning sun warm your body and fill your lungs with fresh air.
Yoga practice: In a quiet space, stretch your body and mind and find inner peace and harmony.
Ball games: Play with friends or family, share laughter and build friendships.
Of course, if you want a more scientific fitness method, you can also refer to the project suggestions for all ages given by "People**".
1 7 years old: Swimming. Regulate cardiopulmonary function, exercise physical coordination, and enhance physical fitness.
8 25 years old: Ball games. Improves reaction speed, cardiorespiratory endurance, and contributes to muscle and bone development.
26 45 years old: climbing, jogging. Improve cardiopulmonary function, accelerate metabolism, relieve stress, and reduce the occurrence of chronic diseases.
46 65 years old: brisk walking, strength exercises (e.g., lifting dumbbells), adaptation and slowing down the decline in strength and muscle mass.
After the age of 65: Stability exercises, such as tai chi, lunges, etc. Prevent the risk of exercise due to physical decline.
Liang Shiqiu once said:"Some people set aside a house to raise chickens, and some people set aside a house to raise dogs, but they don't have a study. ”
The importance of reading and reading is self-evident, but many readers are always tired by family, work, and life, and cannot transport extra time to recharge, let alone leave a space for reading;
However, the flower of wisdom, the fragrance of books moistens the heart, and,A study room does not have to be confined to one space, leave a space in the house, and stack a few books at will;
In your spare time, take the time to read and have a beautiful journey of dialogue with yourself, which is enough, and reading is not only a spiritual practice, but also an exploration of the inner world.
The mellow scent of wisdomBooks are the outpouring of the wise, through the variety of words, we can taste the wisdom of our predecessors, like fragrant wine, so that the heart is moistened.
The bloom of emotionThe ups and downs of emotions in the book and the fate of the characters allow us to cross time and space, resonate with them, understand the profound meaning of life, and sublimate the soul.
The metamorphosis of thinkingBooks are like treasures of wisdom, which can stimulate the spark of our thinking, enlighten our beacon of wisdom, and let our thoughts soar in the sea of books.
The Way of Reading] For busy professionals, how to read effectively has become an art. Some valuable recommendations include:
Be clear about your goalsWhen choosing reading materials, it is important to be clear about your needs and goals, choose those that match them, and devote your time to reading the most rewarding.
Intensive reading and extensive reading are taken into account: For important works, we can read them intensively and savor the wisdom in them; For other works, you can read them extensively to grasp the main idea and pay attention to the inspiration.
Notes & Reflections: During the reading process, you may wish to take some notes, record the key ideas and experiences, and have in-depth exchanges with the content of the book, so as to gain more gains.
Be persistent: Although time is precious, reading is a process that requires perseverance. We can use bits and pieces of time, such as commuting to and from work, taking breaks, etc., to make reading a part of life.
Schopenhauer said, "It is only when a man is alone that he can be fully himself." "See yourself clearly, keep yourself, and stay prudent and sober in the hustle and bustle of the world.
Maybe the past is worth nostalgia, maybe there are too many regrets in the past, however,There is joy in advancing an inch, and there is a meaning in passing a day, be alone appropriately, block the influence of others, and calm down to think about everything in front of you.
How to review].Objective assessment
Breakdown of specific goals: Break down big goals into smaller ones, and set up quantifiable tasks on a weekly or monthly basis to make it easier to track and evaluate progress.
Goal review: Regularly review the goals set in the past period, evaluate the progress of the achievement, and record the experience and lessons learned in achieving the goals.
Capability improvement
Skill inventory: Make a list of the key skills you need today, then assess your level at those skills and prioritize what you need to improve.
Study plan: According to the results of the skill inventory, formulate a specific learning plan, including selecting training courses, attending workshops, reading professional books, etc.
Optimization of working methods
Efficiency tool use: Try using a variety of productivity tools, such as time management apps, task list software, etc., to increase your productivity.
Lessons learnedRegularly summarize experience, record problems and solutions in work, and form an experience database for future reference and reference.
Conclusion: If the heart is not panicked, the years are fine, if you are warm, life is not cold, the new year: exercise to strengthen the body, read wisely, think and cultivate the mind;
Have a clear goal, move forward firmly, and do a good job of being a small self in the big eraPerhaps, it is the most beautiful and worthwhile persistence in 2024.
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February** Dynamic Incentive Program