In winter, as the temperature gradually decreases, people's dietary needs also begin to change. As an important digestive organ of the human body, the stomach becomes particularly important in the cold winter. Here are a few foods that doctors recommend that may help you survive the winter months and develop a strong stomach.
In this winter health journey, let's take a look at the secrets of pumpkin, yam, sweet potato, longan and other ingredients. With the help of TCM wisdom, make this winter a season full of health and warmth for you.
Appetizer first: pumpkin
Pumpkin, the treasure of the colorful autumn and winter seasons, not only brings a rich taste, but also contains a high nutritional value. The abundant content of vitamins A and C in pumpkin provides strong support for ** and the immune system, while pumpkin's unique pectin composition acts as a natural protective barrier for our gut.
This protective film effectively reduces the irritation of the gastrointestinal tract by stomach acid, relieves stomach pain, excessive stomach acid and other uncomfortable symptoms, especially for those who often feel stomach discomfort or suffer from stomach ulcers. In addition, the dietary fiber in pumpkin helps to improve digestion and allow the stomach and intestines to be fully rested and cared for.
Whether it's boiled into a stomach-warming pumpkin porridge or steamed and mashed into a delicious pumpkin sauce, these cooking methods allow pumpkin nutrients to be better absorbed, providing all-round care for our gastrointestinal health.
Strengthen the body and stomach: Yam
Yam is both an ingredient and a traditional Chinese medicine in the eyes of ancient Chinese medicine. Its polysaccharides, saponins, mucus and other components make it excellent in strengthening the spleen and stomach, nourishing yin and nourishing the kidney. In winter, when the wind is cold and the appetite increases, yam becomes the first choice to warm the stomach.
Yam stew is a delicacy. Stewed with chicken, duck or pork ribs, the yam absorbs the essence of other ingredients and makes the soup more mellow. The polysaccharides and mucus in the soup help protect the gastric mucosa and relieve stomach discomfort. For people who often experience stomach pain or excessive stomach acid, yam stew is undoubtedly a heart-warming choice.
Yams can not only be stewed, but also stir-fried. Stir-fried yam tablets, yam with fungus, etc. are all delicious items in home-cooked dishes. During the frying process, the crisp and tender taste of the yam and the rich nutrients are retained, which is both delicious and nourishing to the stomach.
Nutritious: Sweet potato
Sweet potato, this red puffy root food, is not only a childhood memory for many people, but also a nutritious ingredient. In winter, people tend to be more inclined to consume high-calorie, high-fat foods to keep warm due to cooler temperatures, but sweet potatoes are an exception to the low-fat, high-fiber, high-vitamin list.
The charm of sweet potatoes lies not only in their delicious taste, but also in the rich nutrients they contain. Among them, carotene and vitamin C are the two highlights of sweet potatoes. Carotene helps protect eyesight, while vitamin C helps boost immunity and keeps us healthy even during the cold winter months.
In order to better bring out the nutritional value of sweet potatoes, we can try different cooking methods. In addition to the common baked and steamed sweet potatoes, sweet potatoes can also be added to porridge, stewed soups, or made into sweet potato cakes and other delicacies. This kind of delicacy can not only maintain the original taste of sweet potatoes, but also satisfy the appetite and add a touch of beauty to the winter.
Calm the nerves: longan
Longan is rich in glucose, sucrose, protein, and a variety of vitamins, making it highly nutritious. In winter, eating longan in moderation can relieve loss of appetite and indigestion. For people with insomnia and forgetfulness, the calming effect of longan should not be underestimated. On a cold winter night, a bowl of longan and red date soup may bring you a good night's sleep.
Longan not only helps to regulate the spleen and stomach, but also strengthens immunity. During the winter months, people are susceptible to colds or other illnesses due to the cooler temperatures. The many nutrients in longan can enhance the body's immunity and help the body resist external pathogens.
This is the winter stomach recipe recommended by the doctor, a series of delicious foods carefully matched, so that you can not only enjoy the pleasure of food in the cold season, but also provide all-round care for gastrointestinal health. Through scientific diet, let us spend a warm and comfortable winter together.
Ending
To nourish the stomach in winter, food is good medicine. Choose pumpkin, yam, sweet potato, and longan, which are not only delicious and delicious, but also healthy to survive the cold winter. In addition to dietary therapy, maintaining food hygiene, good work and rest and moderate exercise are also key to maintaining gastrointestinal health. Let's take care of our stomach and intestines with the wisdom of Chinese medicine this winter by combining food reasonably.
In this cold season, let us cherish our bodies and spend a healthy and warm winter together. Are you ready for an energetic and healthy season? Let's join hands in a new winter full of love and care!
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