In order to motivate myself to run, I deliberately set a running volume of 120 kilometers in February, but now it is less than 50 kilometers, and there are still eleven days in February5 km. For me, it was so hard that it didn't seem like it could be done.
Alas, it seems that perseverance is still not enough, and it is necessary to work on perseverance in March. Yesterday I ran from home to the stadium, ran a few laps in the stadium, and saw a lot of great gods, there was a big brother with gray hair, estimated to be about 70 years old, running very fast, and I didn't see him resting. It's amazing! Live to be old, run to be old, this is the charm of running, and I hope I can be in him too.
At that age, you can still run.
In the first few days, the baby's father said that it was good to run, it could activate the muscles and bones, and it became red and tender. But he had a pain in his foot joint, and he couldn't stand it after running for two days, so I walked with him, and halfway through he waited for me at a relative's house, and I continued to run for 45 minutes, and then we went home again. Indeed, life is in motion. Whatever my previous motivation for running was, I wanted to keep it up.
Running is not a promise, it's not about making a lot of perfect plans, it's about being able to run! You don't need a lot of equipment to run, just a pair of sneakers, looser clothes, open the door, open your legs, and run. You don't need a stadium to run, you can run on wide roads, country roads, village roads.
In 2024, I hope to develop a good habit of serious running. It's hard to stick with it at first, but I'm sure I'll do it. Come on! 2024！A new year breeds new hope!