If you want to have healthy and beautiful skin, in addition to external care, internal nutrition should not be ignored. Today, we will reveal the recipes for yellowing, whitening, blemish and acne removal in the beauty menu!
1. Remove yellowing. 
If you want to brighten your complexion, you can eat more vitamin C-rich foods such as citrus fruits, kiwifruit, tomatoes, etc. In addition, drinking more water and reducing smoking and alcohol consumption can also effectively remove yellow skin tone.
2. Whitening. 
If you want to have fairer skin, you can choose foods rich in collagen, such as pig trotters, pig skin, fish skin, etc. In addition, eating more foods rich in vitamin B such as soy products and yogurt can promote ** renewal and achieve the effect of whitening.
3. Light spots. 
Lighten spots and eat antioxidant-rich foods such as tomatoes, carrots, strawberries, etc. In addition, you should also pay attention to a balanced diet and eat more light and easy-to-digest foods to reduce the irritation** of pigmentation.
Fourth, acne. 
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If you want to get rid of acne, you need to avoid spicy and irritating foods in your diet, and eat more foods rich in zinc and vitamin A, such as milk, seafood, lean meat, etc. In addition, avoiding foods high in sugar and oil can also effectively prevent acne. Beauty, diet, nutrition.