Introduction: Beauty is an eternal topic for women, but only a comprehensive care from the inside out can achieve a true beauty standard. Diet and beauty is the most important part, it can not only improve the skin tone, but also improve the skin's immunity, resist external interference, so that you have healthy and beautiful skin.
1. Remove yellow skin. Yellow skin is one of the most common problems in modern women, which is mainly due to irregular daily diet, lack of exercise, and the stress of busy work. At this time, we can choose to eat more fruits and vegetables rich in vitamin C and anthocyanins, such as tomatoes, grapes, oranges, carrots, and many more. These foods can help inhibit the production of melanin, which can achieve a whitening effect.
2. Whitening and blemish. Eat foods that contain aromatic alcohols and polyphenols, such as white foods, wine, and red wine. These foods not only inhibit tyrosinase activity, which reduces melanin production, but also help repair skin damage caused by sun exposure.
3. Anti-acne tools. Nowadays, there are more and more skin problems, and acne is bothering countless women. At this time, we can choose to eat more foods rich in zinc and betaine, such as beef, seafood, and broccoli. These foods can help inhibit the production of sebum, which can reduce the production of breakouts.
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4. Anti-aging weapon. As we age, we begin to have problems such as sagging and wrinkles, which requires us to choose some foods rich in lecithin and vitamin E, such as eggs, beans, sesame seeds, etc. These foods can help in the repair of cell membranes, which slows down the rate of aging. Diet, Beauty, Health.