High emotional intelligencePerformance, how many of you?
Daniel Goleman, Ph.D. in psychology at Harvard University, emphasizes: "How comfortable a person is has a direct impact on his achievement." "In life, we often decide whether to have a deep relationship with a person based on whether he knows how to behave in the world.
If he makes you feel understood and respected in your relationship, you will feel that he is excellent, has high emotional intelligence, and will be happy to associate with him. Conversely, if he makes you feel that he only cares about his own interests, you will want to stay away from him.
Therefore, emotional intelligence can be said to be the cornerstone of social relationships, and the level of a person's emotional intelligence directly affects his interpersonal relationships. So, who are the representatives of high emotional intelligence?
In interpersonal interactions, we often aspire to be the person who can speak freely and share our hearts, and at the same time, we also want the other person to truly understand and respect our emotions.
This is because, deep down, everyone longs to be noticed, understood, and accepted. And people with high emotional intelligence know how to be a good listener. They are willing to play the role of a spectator and let each other speak freely on stage.
This is not to curry favor or please the other person, but to build a more harmonious interpersonal relationship. By listening, they can understand each other better and bring each other closer.
Empathy is an essential quality for people with high emotional intelligence. They are able to understand and empathize with each other's joys and sorrows, and make each other feel understood and respected. As stated in The Power of Empathy: "Empathy is an innate human ability that allows us to understand the unique experiences of others and enables us to make more meaningful and satisfying connections with others." ”
When the other person feels understood and respected, they will naturally develop a crush on you, which leads to a good relationship. This is the secret of high EQ people in interpersonal communication, and it is also the reason why they are able to navigate interpersonal communication with ease.
People with high emotional intelligence: know how to treat yourself and others with high emotional intelligence is not exquisite, not skillful, not sleek. A person with high emotional intelligence is one who understands others, treats himself well, and knows how to balance his own needs with the needs of others.
While taking care of others, they will also take care of their own emotions and not let grievances become their own lives. People with high emotional intelligence know how to use the wisdom of life to live in harmony with the world.
They understand that interpersonal relationships are the source of happiness, and true high emotional intelligence is to make one's life more free and happy.
Smart people can only chat, and they have to find reliable people to do things. This kind of reliable and honest attitude is the key to managing good relationships. Let's look for those who are trustworthy together and build a great social environment together.
In our lives, there are some people who always ignore the feelings of others, make a lot of nonsense, and finally pretend to be innocent and say, "I am a straightforward person." "But in reality, the way a person speaks is the most reflective of his inner thinking and state of mind.
Writer Li Xiaomo once said: "Always trying to outperform others in words is the lowest EQ behavior I have ever seen." "In this world, no one is obligated to pay for someone else's violent words.
Therefore, we need to be mindful of our words, because sometimes, words can hurt more than violence. Language is our second calling card. The English playwright Ben Jonson once said, "I can know you through your language." ”
So, don't underestimate the power of words, and don't ignore the feelings of others and destroy good interpersonal relationships in order to satisfy the momentary pleasure of the tongue. Ten of the best interpersonal relationship problems are all because of communication problems.
Therefore, people with high emotional intelligence will consider the feelings of others when speaking and acting, and will not deliberately embarrass others in order to show their superiority.
Being a person with high emotional intelligence and learning to distinguish between what is your own and what is someone else's will not only make the relationship more harmonious, but also avoid a lot of unnecessary contradictions and conflicts.
Don't meddle in other people's lives, because everyone has their own choices and responsibilities. If you go too far and let each other have their own space, this is the real wisdom.
In the new year, let's apply the skills of high emotional intelligence to our own lives, believing that we can all become better people.