The kidney, as one of the important organs of the human body, undertakes important physiological functions such as eliminating metabolic wastes, regulating the balance of water and electrolytes, and secreting a variety of hormones. However, in our daily lives, some seemingly inconspicuous small habits can unknowingly damage our kidney health. This article will list seven such daily habits and analyze them in detail to help you recognize and correct these bad habits that may harm your kidneys.1. I don't like to drink waterWater is an important part of the human body and is necessary for the kidneys to metabolize and detoxify. However, many people do not pay attention to water intake in their daily lives and often wait until they are thirsty to remember to drink water. This habit of not drinking water can lead to concentrated urine, increase the burden on the kidneys, and may even lead to diseases such as kidney stones.
Anatomy of knowledge points:
Physiological functions of water: Water plays a variety of physiological functions in the human body, such as solvent, transportation, metabolism, and regulation of body temperature. For the kidneys, water can help dilute the urine and reduce the concentration of harmful substances in the urine, thereby reducing the risk of kidney damage.
Dangers of dehydration: Long-term dehydration can lead to concentrated urine, increasing the concentration of calcium, oxalic acid and other substances in the urine, thereby increasing the risk of kidney stones. In addition, dehydration can also lead to diseases such as urinary tract infections.
The correct way to drink water: Adequate water intake should be ensured every day, and it is generally recommended to drink no less than 1 water per day5 liters. At the same time, it is necessary to pay attention to drinking in divided doses to avoid the burden on the kidneys caused by drinking a large amount of water at one time.
2. Drug abuse
Drugs can also cause damage to the kidneys while ** disease. Some over-the-counter medications, such as pain relievers, cold medicines, etc., may cause kidney damage when used in large amounts over a long period of time. In addition, some Chinese medicines and health products may also contain ingredients that are harmful to the kidneys.
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Renal toxicity of drugs: Many drugs produce substances that are harmful to the kidneys during metabolism, such as nephrotoxic metabolites, allergic reaction products, etc. These drugs can cause direct or indirect damage to the kidneys during use.
Harm of drug abuse: Long-term drug abuse can lead to increased burden on the kidneys and even drug-induced kidney damage. Some drugs can also cause serious consequences, such as acute kidney failure.
Correct way to use the drug: When using the drug, follow the doctor's instructions and use it in the prescribed dosage and usage. For over-the-counter medications, it is also important to know their ingredients and *** avoid long-term heavy use. At the same time, it is necessary to pay attention to the ingredients of traditional Chinese medicine and health products, and avoid using products that are harmful to the kidneys.
3. Hold urine often
Holding urine is a very bad habit, and holding urine for a long time will cause urine to stay in the bladder for too long, which is easy to breed bacteria and cause urinary tract infections. At the same time, holding urine may also cause harmful substances in the urine to be reabsorbed into the bloodstream, causing damage to the kidneys.
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Dangers of holding urine: Holding urine can lead to increased pressure in the bladder, affecting the normal function of the bladder. At the same time, holding urine for a long time can also cause bacteria in the urine to multiply, increasing the risk of urinary tract infections. In addition, holding urine can also lead to kidney diseases such as pyelonephritis.
Correct way to urinate: If you have the desire to urinate, you should urinate in time to avoid holding urine for a long time. At the same time, it is necessary to pay attention to personal hygiene, keep the urethral opening clean, and prevent urinary tract infections.
Fourth, the diet is too salty
Salt is a common condiment in life, but consuming too much salt can increase the burden on the kidneys, leading to an increase in blood pressure, which increases the risk of kidney disease. Therefore, eating too salty is also a bad habit that damages the kidneys.
Anatomy of knowledge points:
The relationship between salt and the kidneys: The main component of salt is sodium chloride, and excessive salt intake will lead to an increase in the concentration of sodium ions in the body, thereby increasing the burden of sodium excretion on the kidneys. At the same time, a high-salt diet can also cause sodium and water retention, which can lead to an increase in blood pressure and further damage kidney health.
The dangers of a salty diet: Long-term salty diet can increase the burden on the kidneys and increase the risk of kidney disease. In addition, a high-salt diet is also closely associated with high blood pressure, cardiovascular disease, etc.
Ways to control salt intake: In daily life, attention should be paid to controlling salt intake. It is generally recommended that the salt intake should not exceed 6 grams per day. Salt intake can be reduced by reducing the amount of salt used in cooking, choosing low-salt foods, and avoiding excessive consumption of preserved foods.
5. Neglect of physical examination
Kidney disease is often unnoticeable in its early stages and is easily overlooked. Therefore, regular physical examinations are an important way to detect kidney problems in time. However, many people do not pay attention to physical examinations in their daily lives, and often wait until they have obvious symptoms to seek medical attention, at which point the condition may have progressed to a more serious level.
Anatomy of knowledge points:
The importance of physical examination: Physical examination can help us detect problems in the body, including kidney disease. Through urine routine, renal function test and other items, you can understand the health status of the kidneys, and detect and improve kidney problems in time.
Dangers of neglecting a physical examination: Neglecting a physical examination may lead to kidney problems not being detected in time, thus delaying the opportunity. Some kidney diseases can be controlled in the early stages, but if they progress to the advanced stages, the difficulty increases dramatically.
Correct physical examination: It is recommended to have a comprehensive physical examination once a year, including urine routine, renal function test and other items. For high-risk groups (such as diabetes, hypertension, etc.), corresponding examination items should also be added according to the doctor's recommendation. At the same time, it is necessary to pay attention to the selection of formal medical institutions for physical examination to ensure the accuracy of the examination results.
6. Overwork
Overexertion can lead to a decrease in the body's immunity, which can easily lead to various diseases, including kidney disease. Long-term overwork can also lead to serious consequences such as chronic kidney failure. Therefore, reasonable arrangement of work and rest time to avoid overwork is an important measure to protect kidney health.
7. Excessive indulgence
Traditional Chinese medicine believes that "the kidney stores essence", and excessive indulgence will deplete the kidney essence, resulting in kidney deficiency. Kidney deficiency can cause symptoms such as soreness in the waist and knees, dizziness, tinnitus, insomnia and dreams, and in severe cases, it will even affect fertility. Therefore, abstinence from sexual intercourse and maintenance of kidney essence are important aspects of protecting kidney health.
The above seven daily habits may be quietly damaging your kidney health, and I hope you can carefully control and correct these bad habits. At the same time, it is necessary to maintain good living habits and eating habits, strengthen exercise, improve the body's immunity, and lay a solid foundation for kidney health. Remember, kidney health is related to our overall health and quality of life, so it's important to take it seriously! List of high-quality authors