Star Jia Ling spent a year losing 50 kilograms through fitness in order to make a movie. In Yulin, there are also many people who have successfully lost weight through healthy exercise and fitness, and Xie Tian is one of them. "It's the best state of my life. On February 26, 42-year-old Xie Tian was very emotional: he was 176cm tall and weighed 875 kilograms, his strong and not bloated figure makes him look young and energetic, and he is like a greasy uncle a year ago.
A fat man who loves sports can't lose weight because he "can't control his mouth".
Weighing almost 125 kilograms, thank God.
Xie Tian, who lives in Zhoupei Community, Yuzhou District, followed his family to do business after graduating from junior high school. Because of his irregular life and uncontrolled diet, coupled with his love of drinking, he strode forward on the road to obesity, and almost exceeded 125 kilograms at the highest weight, so everyone loved to pat his big belly and call him "fat day". Because of obesity, he also checked out the "three highs" health hazards, and needed to take antihypertensive drugs for a long time. However, Xie Tian is "a fat man who loves sports". He is certified as a diving instructor and often travels around the world to dive or teach diving. He also loves to run and has been to Guangzhou, Xiamen, Guilin, South Korea, Thailand and other places to participate in marathons. 
Weight 112Xie Tian, who is 5 kilograms, is bloated.
I started running in 2015, when I weighed more than 115 kilograms, and at that time I could only run one lap and walk around the playground. He recalled. At that time, many people said to him, "Fat people can't run, they hurt their knees." To do this, he looked online at some teaching materials for heavy weight running, learning how to breathe and control his heart rate. In this way, after continuous practice, from 1 km, 5 km, 10 km, 15 km, to finally participate in the 21 km half marathon, he fell in love with running, and also formed the "Yulin Yi Running Group" with several partners who love running, organizing runners to participate in various running competitions. Although he exercises regularly, Xie Tian likes to drink alcohol and eat meat, and his weight is still maintained at about 110 kilograms. "I can't keep my mouth shut, I eat and drink more after exercise, and I can't lose weight without a calorie deficit. Xie Tian concluded.
Running + abstaining from alcohol and eating for a year, he lost 25 kilograms
At the beginning of 2023, Xie Tian found that his son was addicted to mobile phones and games at home during the holidays, and after a drunken time, he made up his mind to set an example for his son by **. So, he reached a "father-son agreement" with his son: his father quit drinking, his son quit games, and quit mobile phones. After that, Xie Tian insisted on running every day, running more than 20 kilometers each time, and sometimes he also took his son to run with him. In terms of diet, he abstained from alcohol and diet, and strictly practiced a healthy lifestyle. In this way, until the end of 2023, Xie Tian's weight has increased from 1125 kg reduced to 875 kilograms, the body fat percentage changed from 38 to 23, which made people who knew him call "a different person". Xie Tian's "three highs" also recovered to a healthy state, stopped taking blood pressure medication for 8 years, and his son also quit gaming, learned self-discipline, and had his favorite sport - playing badminton. 
The Chinese Athletics Association awarded Xie Tian the "40-44 age group public second-level player" grade certificate. On December 24, 2023, Xie Tian took his son to participate in the 2023 China-ASEAN Marathon held in Fangchenggang, which was the first marathon he re-ran after 7 years. At that time, he participated in the half marathon, which took 1 hour and 56 minutes, and successfully completed the goal of "breaking 2". As a result, he also won the "40-44 age group public second-level player" certificate issued by the Chinese Athletics Association. 
87.Xie Tian participated in a marathon run in Zhanjiang with 5 kilograms. On December 31, 2023, Xie Tian participated in the 4th Colorful Pastoral Health Care Half Marathon in Yulin City; On January 22, 2024, Xie Tian participated in the 2024 Zhanjiang Half Marathon, with a time of 1 hour and 53 minutes. He said: "Running is for health, it is a process of surpassing oneself and breaking through oneself, everyone's physique, height, weight, etc. are different, don't compare with others, every time you can improve a little is victory." ”
Thank you for the medals you have won in various running races. At present, he has signed up for the next marathon and is ready to try to run a full marathon, and he said that he will continue to run on the road of sports in the future. Reporter Huang Jianhong