The Spring Festival is not taboo
It is the most important traditional festival in China, and it is also a time for family reunion. During the Spring Festival, people tend to let go of their daily dietary taboos and enjoy their food to the fullest. This has also become a major feature of the Spring Festival, allowing people to enjoy their mouths in a joyful atmosphere. 
However, not tabooing during the Spring Festival does not mean that you can blindly eat indiscriminately. While enjoying the food, we should also pay attention to the balance of health and nutrition. Here are some tips for Chinese New Year eating to help you stay healthy during the Chinese New Year:1Control your food intake and don't overdo it. During the Spring Festival, every household prepares sumptuous New Year's goods and delicacies, but excessive food intake can be a burden on health. It is recommended to consume it in moderation and maintain a moderate eating rhythm. 
2.Eat a varied diet to ensure a balanced diet. There are many kinds of food during the Spring Festival, and it is recommended to mix a variety of ingredients in your diet, including vegetables, fruits, meat, soy products, etc. This ensures that the body receives comprehensive nutrition and strengthens the body's immunity. 
3.Eat less greasy and high-calorie foods. Greasy and high-calorie foods are common foods during the Spring Festival, but excessive intake will increase the burden on the body. It is recommended to eat in moderation, eat more bland food, and maintain a healthy diet. 
4.Pay attention to the hygiene and quality of food. Markets and supermarkets during the Spring Festival are often large, and food hygiene and quality are difficult to guarantee. It is recommended to choose regular merchants and brands when buying food, pay attention to the production date and shelf life of the food, and avoid eating expired or spoiled food. 
In short, the Spring Festival is a sign of joy and reunion, but we also need to pay attention to the balance of health and nutrition. While enjoying the food, maintain a moderate eating rhythm and healthy eating habits in order to truly enjoy the joy and happiness of the Spring Festival.