Today is the last day of the long holiday, and it is also the last weekend of the winter vacation for primary and secondary school students in Shanghai. During the holidays, people often stay up late and overeat, and many people are worried that they will not be able to adapt to the regular pace of work or study after the long holidays. Today, I will teach you a few tricks to easily deal with "holiday syndrome".
Eating is often the "main theme" of citizens' holidays, whether it is a delicious Chinese New Year's Eve meal, or a variety of special snacks that are overwhelmed by going out to play, or gluttonous food for relatives and friends gatherings, many people will temporarily forget to eat moderately under the background of a happy atmosphere, and some even overeat, and there are many patients with diarrhea, gastroenteritis, and even acute pancreatitis caused by the holiday.
Chen Hua, director of the Department of Gastroenterology of Fengxian District Central Hospital, said that after the holiday, it is necessary to consciously control, resume a regular diet, reduce the intake of too oily and sweet foods, and eat more fresh vegetables and fruits. In addition, the holiday stocks in people's homes should also be consumed as needed.
Every household must have hoarded a lot of food during the Spring Festival, and when we eat it, don't eat it all at once, the amount should be small. Also, these foods must be heated thoroughly. Chen Hua added: "Including the many flour products we brought back from the north, etc., they may start to deteriorate after a long time, these things can be eaten, and those that cannot be eaten must be disposed of in time, and don't lose a big one because of a small one." ”
In addition, many people have disordered work and rest during holidays, some sleep too much, some stay up late in a row, and suffer from severe sleep deprivation, which need to be adjusted as soon as possible. Zhou Xingsheng, deputy chief physician of the Department of Neurology, said that when the joy and happiness of the holiday are too strong and last too long, once the holiday is over and when they return to normal study and work, a strong psychological contrast will be formed, which is easy to make people anxious and even panic. At this time, the public can exercise appropriately and adjust their work and rest, and adequate sleep and effective rest can make people recover as soon as possible.
He advised: "Before everyone goes to bed, try to play less video games, look less at their phones, and watch less ** to reduce stimulation." In addition, citizens can drink some warm milk to help sleep, and if possible, they can also soak their feet, which also helps them fall asleep. The most important thing is that if you are sleepy, you should go to bed in time. ”
In any case, I hope that everyone will adjust their mental state as soon as possible, collect their minds as soon as possible, try to ease the nervous excitement, and let the thinking return to the usual mode of operation. Especially in the first few days, arrange your daily life reasonably and make your life regular. Try to go to bed early and rest early after school and get home from work, and it will generally return to normal rhythm in one to two weeks.