As the Spring Festival approaches, every household is immersed in a celebratory atmosphere. However, in this festive time, we cannot afford to ignore health issues. To make sure you and your family stay healthy during the festive season, we've put together 5 eating and sleeping traps to remind you to be vigilant as you celebrate the festive season.
Trap 1: Excessive intake of high-calorie foods.
During the Spring Festival, every family has a sumptuous meal on their table. However, excessive intake of high-calorie foods can lead to weight gain, dyslipidemia, and other problems. Therefore, it is recommended that you consume high-calorie foods in moderation, eat more vegetables, fruits and whole grains to maintain a balanced nutrition.
Pitfall 2: Excessive drinking.
Spring Festival gatherings are frequent, and many people like to take the opportunity to have a drink. However, excessive alcohol consumption can lead to liver damage, gastrointestinal upset, and other issues. We recommend that you drink alcohol in moderation or at all and maintain a healthy lifestyle.
Trap 3: Go to bed late and wake up late.
During the Spring Festival, many people will go to bed late and wake up late for parties, New Year's greetings and other reasons. Staying up late for a long time can lead to problems such as decreased immunity and disordered biological clock. We recommend that you maintain a regular sleep schedule, go to bed early and wake up early, and get enough sleep.
Trap 4: Lack of exercise.
During the Spring Festival, many people lack exercise due to cold weather, busyness and other reasons. Long-term lack of exercise can lead to problems such as decreased physical function and obesity. We recommend that you arrange your time reasonably during the Spring Festival, exercise appropriately, and maintain good health.
Trap 5: Overeating During the Spring Festival, many people will overeat because of the food**. Overeating can lead to problems such as indigestion, gastroenteritis, etc. We recommend that you follow the principle of "eat smaller, more often" to avoid overeating and maintain good health. How much do you know about health?