[Fan Letters].In Wang Zhi's early years, he divorced his wife, and his son went out to work when he grew up, leaving him to live alone. Wang Zhi had always thought that living alone was fine, but as he grew older, he began to feel some unusual changes.
Today, 55-year-old Wang Zhi sometimes falls into sad and sad moods, sometimes becomes irritable, and his anxiety and dissatisfaction with life gradually permeate his heart. He felt as if he had been abandoned, and his loneliness made him even more prominent in the dead of night. Whenever a moment of loneliness came, he began to doubt his existence and worth.
Gradually, Wang Zhi felt that his body had also undergone some changes, and symptoms such as poor mood, insomnia, and loss of appetite followed. He decided to go to the hospital for a physical check-up, hoping to find some explanation.
At the hospital, after careful examination, the doctor told Wang Zhi that his symptoms might be a sign of male menopause. Wang Zhi was a little surprised, because menopause has always been considered a phenomenon unique to women, and he did not think that he could also experience a similar situation.
[The doctor answers].With the development of society, men's health issues have gradually received widespread attention. In the past, menopause seemed to be a topic reserved for women, but modern medical research has found that men also have similar physiological changes, known as "male menopause" or "midlife crisis". At this stage, low testosterone levels can cause a range of physical and psychological changes. This article will delve into the presence of andropause, the manifestations caused by low testosterone, and ways to prevent it in advance.
1. The concept of andropause
1.Menopause is not just for women:
Traditionally, menopause is considered a stage that women go through, accompanied by a gradual decline in ovarian function and a decline in estrogen levels. However, similar physiological changes exist in males, but they are not as biologically distinct as females and are therefore neglected.
2.Timing of menopause in men:
Andropause usually occurs between the ages of 40 and 60, during which testosterone levels in the male body gradually decline. This process is known as "andropause" or "andropause".
2. 4 manifestations caused by low testosterone
Decreased sexual function:
Low testosterone levels may lead to decreased male sexual function, manifested by decreased libido, decreased erectile function, and may even affect the quality and quantity of sperm. These problems directly affect the quality of men's sexual life and can lead to tension and discomfort in sexual relationships.
Mood swings: Testosterone is closely linked to mental health, and low testosterone levels can trigger mood swings. Men may experience emotional issues such as anxiety, depression, irritability, etc., which can adversely affect mental health. This not only affects the emotional state of the individual, but can also affect work, social and family life, reducing the overall quality of life.
Decreased stamina: Testosterone plays an important role in maintaining muscle mass and bone density. Low testosterone levels can lead to decreased physical strength, muscle loss, and an increased risk of fractures. This negatively affects men's athletic ability, physical strength, and overall physiological functioning.
Metabolic abnormalities: Low testosterone levels may affect metabolism, resulting in abnormal fat distribution. This can increase the risk of metabolic diseases, including diabetes and high blood pressure. Metabolic abnormalities have a wide-ranging impact on whole-body health and may lead to the development of chronic diseases and increased health risks.
3. Prevention and management of male menopause
Regular physical examinations: Middle-aged men should establish a regular physical examination habit to ensure the health of all aspects of their health. During a physical exam, special attention should be paid to checking key indicators such as testosterone levels, cardiovascular health, and bone density. With regular check-ups, potential health problems can be detected and treated early, helping to maintain overall health.
Eat and exercise:
Good lifestyle habits are essential for maintaining testosterone levels. In terms of diet, attention should be paid to the intake of foods rich in vitamins, minerals and proteins to promote endocrine balance. Moderate exercise is also key to maintaining menopausal health. Aerobic exercise, strength training, and flexibility exercises can all help improve physical performance, improve circulation, reduce stress, and help maintain healthy hormone levels.
Avoid bad habits:
Quitting smoking and limiting alcohol intake are fundamental to maintaining men's health. Tobacco and alcohol intake is not only harmful to cardiovascular health, but also negatively affects testosterone levels. Therefore, you should try to quit smoking and limit your alcohol intake. These changes in healthy habits help reduce hormone fluctuations and maintain men's physical and mental health.
Maintain mental balance:
Mental stress and psychological tension can affect hormone levels. Adopting effective coping strategies, such as learning relaxation techniques and seeking psychological counseling, can help relieve stress, promote psychological balance, and help maintain the health of male menopause.
Andropause is an often overlooked physiological phenomenon, and low testosterone levels can cause a range of physical and psychological changes. Through regular medical check-ups, a reasonable lifestyle, and avoiding bad habits, men can effectively prevent and alleviate the problems caused by menopause. At the same time, when there are obvious symptoms, it is the key to maintain men's health to consult professional doctors in time and choose the appropriate way according to individual conditions.