Chinese culture is as vast as a sea of smokeSince ancient times, the way of health preservation has been the focus of people's attention. Ancient health practitioners, through countless practices and explorations, summed up a series of unique health preservation methods. These methods still shine with wisdom and have high practical value. This article will take you through the charm of ancient health regimens and the health wisdom behind them.
The first talk conforms to nature and the unity of nature and man. Ancient health practitioners believed that man and nature are closely related to each other. Conforming to nature and achieving the unity of nature and man is the basic principle of health preservation。In daily life, people need to arrange their work and rest time reasonably according to the change of the four seasons. For example, in the hot summer, you need to go to bed late and get up early to adapt to the growth of yang energy; In the cold winter, you need to go to bed early and get up late to nourish yin and yang. This method of health preservation in harmony with nature helps to regulate the balance of yin and yang in the human body and enhance resistance.
Let's talk about diet and health, balanced nutrition. Diet is the cornerstone of wellness. The ancients believed that the diet should be based on grains, with five fruits, five animals, and five vegetables。This combination not only ensures the comprehensiveness of nutrition, but also avoids the disadvantages caused by picky eating. In addition, the ancients advocated moderation, believing that overeating would damage the spleen and stomach and affect health. As the "Yellow Emperor's Neijing" said: "There is a festival in eating and drinking, and there is a constant life." ”
Sports regimen should not be neglected. The ancients valued the effects of exercise on health. Traditional exercises such as Tai Chi, Baduanjin, and Wufowl Opera can not only adjust the physical state, but also regulate the psychological state. Through exercise, it can promote qi and blood circulation, relieve stress, and enhance immunity。For example, Hua Tuo's Five Birds Opera imitates the movements of tigers, deer, bears, monkeys, and birds, and can achieve the effect of exercising the muscles and bones of the whole body.
Spiritual wellness was also an important part of ancient wellness. Confucianism advocates "benevolence and longevity", believing that people with good hearts are prone to live a long life. Taoism advocates "heart fasting," while Buddhism purifies the mind through practices such as meditation. Spiritual wellness focuses on cultivating good moral character, an optimistic attitude and a broad mind, so that people can calmly cope with setbacks and difficulties in life.
In addition, the details of daily life should also be paid attention to. Ancient health practitioners had strict requirements for daily life. For example, the "Yellow Emperor's Neijing" mentions: "The sun rises and the sun sets." ”People need to adapt to the change of day and night to organize their work and rest times。In addition, details such as maintaining indoor air circulation, paying attention to alternating between cold and warm rooms, and avoiding overwork should not be overlooked.
As one of the auxiliary means, drug health preservation is also worthy of attention. The ancients collected and prepared herbs to develop various health prescriptions. These prescriptions are based on different body types and needs to regulate the body and prevent diseases. For example, classical prescriptions such as Sijunzi Tang and Liuwei Dihuang Pill are still widely used today. However,Drug regimen should be treated with caution and should be carried out under the guidance of a doctor.
To sum up, the ancient health regimen, as a long-standing health wisdom, provides a valuable reference for modern life. Through natural and reasonable diet, appropriate exercise, spiritual cultivation, regular daily life, and drug health preservation, we can improve physical health and quality of life. In the fast-paced modern life, let us absorb the essence of ancient health wisdom and jointly pursue a beautiful state of physical and mental harmony and health.