Why talk about mental exhaustion? Because I found that there are many people around me who are anxious every day, but the time of anxiety is very short, such as busy brushing short** during the day, busy working from 9 to 5, and also busy brushing short**, only sleeping at night, over and over again, always thinking about the past and the future.
Not only that, but I also talk to my friends a lot. After a long time, this friend became the same as him, causing the entire circle of good friends around him to be completely exhausted.
For example, a young man is not married right now. He is almost 30 years old, and his mental exhaustion is particularly serious. Watching my friends and relatives buy houses and cars and get married, many of my children are a few years old. However, he still has nothing. He keeps changing jobs every year. Each of his jobs is not long. At night, he remembered his situation and couldn't sleep over and over again. He was anxious all day. This is a very serious mental exhaustion.
The first point is anxiety all day long. Why do people get anxious? The present and the future are full of many uncertainties, facing the uncertainty of the future produces fear, fear produces anxiety, and the most intuitive effect of anxiety all day long is to work hard, but not interested, because the whole person is not focused, and then doing anything is not ideal.
The second manifestation is procrastination, which makes people's mental exhaustion particularly severe. For example, if you want to do something, you've been thinking about it in your head for a long time. However, I've been thinking about the impact of this matter on the outcome and the benefits and disadvantages. At this time, he did not dare to do so, or even to act. He struggled in his mind all the time. This is mental exhaustion.
The third manifestation is a special concern for the evaluation of others. People with mental exhaustion are generally more introverted and not good at communication. When others comment on him behind his back, when he is good, he will be very happy in his heart, and when others tell him behind his back that he is not good and imperfect. You will feel very lost, and even full of hatred for your friends, relatives, and colleagues. Then I spent my days wondering why people were saying that about him.
The fourth manifestation is repeated entanglement. There was a person around me who was such a person. He was always obsessed with what he did. Can he do it? What are the consequences of doing so? What is the impact on yourself? What would others say about him? The result has been tangled, in the end there is no action, and in the end there is no bottom.
The fifth type of performance is too demanding of perfection. In life, you will find that some people never realize true happiness because they are never satisfied, always feel imperfect, always want to do everything, and as a result, they are tired to the point of half death, things still do not reach a perfect state, and even asking for perfection becomes a habit that makes their lives more and more tired.
The sixth is to show too much self-blame. People who blame themselves too much are always very strict with themselves. He will forgive everyone, but he can't forgive himself. He thinks it's his own reasons. Sometimes he always feels that his efforts do not achieve satisfactory results, denies himself, blames himself, and eventually leads to more and more pain.
The seventh manifestation is the fear of rejection. Nowadays, many young people's mental exhaustion is particularly serious, especially when men and women fall in love, they obviously want to hold hands, but in the end they dare not act and miss life because they are afraid of rejection. In the end, I constantly blamed myself, not only for sexual relations, but also for friends and colleagues, not knowing how to refuse, not daring to ask for help from others, afraid that others would reject him.
The eighth manifestation is negative and pessimistic. When some people have nothing to do, they will take out the past and the current results to study, and finally be dissatisfied with their current situation and doubt their own abilities. Many people are always unconfident, doubt their abilities, miss a lot of opportunities, and then start to blame themselves deeply.
You will find that mental exhaustion is just a disease that makes your luck and abilities worse and worse. I've always said that all bad outcomes are caused by actions. There are brain commands in action. The brain's instructions are determined by our thinking and cognition. Therefore, the best way to stop mental exhaustion is to overcome laziness in action and overcome yourself in results!