CBT (Cognitive-Behavioral**) is a psychological approach that aims to change unhealthy thinking patterns and behaviors, and it is widely used to cope with psychological problems such as anxiety and depression, with several advantages that make it a good choice:
Evidence supports: CBT is a psychological method that has been widely studied and validated, and there are a large number of clinical examples and scientific studies to prove its effectiveness. The efficacy of CBT has been supported by several studies, especially in dealing with anxiety and depression.
Problem solving-oriented: CBT emphasizes helping people recognize and change unhealthy thinking patterns and behaviors to solve current problems. By working with a mentor, patients can learn to be more positive, realistic, and adaptive in their way of cognition, and improve their mental health through behavioural change.
Practicality and persistence: CBT focuses on active patient participation and practice, not just talking in the room, the skills and strategies learned by patients in the process can be applied and consolidated in daily life. This allows CBT to have a long-lasting effect even after the end of the day, helping to prevent problems.
Individualized: The process of CBT is usually individualized, and the therapist will develop a personalized plan based on the patient's specific situation and problems. This individualized approach can better meet the needs of patients and provide targeted interventions for different anxiety and depression symptoms.
It's important to point out that CBT isn't for everyone, and results vary from person to person. For patients with severe symptoms of anxiety and depression, or other complex psychological problems, a comprehensive approach may be required. When choosing a method, it is recommended to consult a professional psychologist or psychologist to evaluate and make decisions based on individual circumstances.