Going home for the Chinese New Year is the most anticipated time of the year for those who work hard.
But how do we get rid of the fatigue of the way home? Is it just lying down? No, no, we have to greet our relatives and friends in the best state and full of emotions!
The effective method – exercise in moderation!
4 Appropriate Principles to Follow:
That is, the right way of exercise, the right amount of exercise, the right time, and the right amount of exercise.
Don't overdo it to avoid aggravating fatigue.
Suggested 4 ways to exercise.
1.Jogging: Jogging is a good aerobic exercise, which can accelerate the body's metabolism and blood circulation, improve cardiopulmonary function, not only prevent various chronic diseases, but also help improve the symptoms of tiredness and enhance one's own physique.
2.Walking: The feeling of fatigue on the way home may be caused by sitting in a small seat for a long time, it is recommended to take a proper walk, get close to nature, and breathe fresh air during the walk, which is conducive to relieving the fatigue of our journey and improving the quality of sleep.
3.Yoga: Proper yoga can promote metabolism, help the body wake up quickly, and can play a good role in improving the tiredness after returning home.
4.Jumping exercises: Feeling tired after returning home can also do aerobics, which is conducive to promoting blood circulation and providing sufficient oxygen to various organs, thereby relieving the symptoms of tiredness.
But if you have too many friends and too many parties, you can take the following fragmented exercises:
1.Skipping rope: Skipping rope is a jumping sport, in addition to strengthening muscle strength, improving flexibility, but also can effectively prevent osteoporosis.
2.Indoor strength training: For upper limb training, you can choose to lift dumbbells or a mineral water bottle within reach to train arm strength, and in the core area, you can choose to bench with both ends to train the psoas muscles, and sit-ups, crunches, and planks to train the abdominal muscles. Lower limb strength training can choose weighted squats, wall squats, leg presses, and so on.
The last thing that needs to be reminded is that during the Chinese New Year, you should:
Avoid overeating, maintain a balance between eating and moving, develop good eating and living habits, ensure regular work and rest, and have a healthy and healthy New Year.
Reference: Move after the festival, eat more and grow less meat".Healthy China. 2023.01.30.
Don't gain weight this Spring Festival! Come and unlock your exclusive sports codeHealthy China. 2021.02.13.
Seven days of practice like this during the Spring Festival, the weight is stable and the spirit is enough, and the super practical Spring Festival exercise program please put it awayHealthy China. 2021.02.09.
Don't forget to exercise during the Spring Festival, are you ready? 》.Jiangsu Provincial Sports Bureau. 2020.01.25.
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Written by: Li Qiaomin, Peng Jing, Deng Shuwen.
Editor: Deng Shuwen.
Review: Zhong Bo, Cheng Gang.