You can't get fat during the Spring Festival
In the search for the code of longevity and immunity, it is not difficult to find that gut health plays an indispensable role. Scientific research continues to reveal that by optimizing the intestinal microbiota, we can effectively boost immunity, thereby fighting diseases and prolonging life. Among them, two foods stand out and become the favorite "nutrient source" of the intestines.
The guardian of gut health – dietary fiber.
First, let's focus on dietary fiber. Dietary fiber is known as the "seventh largest nutrient" and is mainly found in plant foods such as vegetables, fruits, whole grains, and legumes. The contribution of dietary fiber to gut health should not be underestimated. First of all, dietary fiber helps to maintain the stability of the intestinal environment and promote the growth of beneficial bacteria in the intestines, such as bifidobacteria and lactic acid bacteria. These beneficial bacteria are able to help the body digest food and produce substances that are beneficial to the body.
In addition, dietary fiber can increase the volume of stool and shorten the residence time of stool in the intestines, thereby reducing the contact between harmful substances and the intestines and reducing the risk of intestinal diseases. What's more, dietary fiber can effectively lower cholesterol and prevent cardiovascular disease, which in turn helps to prolong life.
Immunity booster - prebiotics.
Prebiotics are a class of non-digestible food ingredients that promote the growth and activity of beneficial microorganisms without being exploited by harmful bacteria. Common prebiotics include fructooligosaccharides, galacto-oligosaccharides, etc., which are widely found in vegetables, fruits, whole grains, and dairy products.
By promoting the growth of beneficial intestinal flora, prebiotics help maintain intestinal barrier function and improve the body's resistance to pathogenic microorganisms. Studies have shown that long-term intake of prebiotics can enhance the function of immune cells and improve human immunity. In addition, prebiotics can also help improve the structure of intestinal flora, reduce the production of intestinal toxins, and have a positive effect on preventing chronic diseases and prolonging life.
Epilogue. All in all, dietary fiber and prebiotics are two foods that have a significant effect on maintaining intestinal health, enhancing immunity and prolonging life. However, it is worth noting that excessive intake of these two ingredients may cause gastrointestinal upset, so it is recommended to mix foods reasonably and consume them in moderation according to the individual's actual situation and needs.
On the road of pursuing a healthy life, we should pay attention to the overall balanced diet, moderate exercise, and maintain good living habits, so as to maintain intestinal health, enhance immunity, and achieve the purpose of prolonging life. Let's start today and provide optimal nutrition for our gut and immune system through scientific diet, and welcome a healthier and longer life.
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