Fruits, as a healthy food, are loved by many people. However, have you ever wondered if fruit is cooked enough to lose nutrients?
Under the low-temperature cooking of steaming, boiling and stewing, the sugar, amino acids, vitamin C, carotenoids and other components in the fruit will be partially degraded, producing aldehydes, ketones, alcohols and other aromatic substances, so cooking a bowl of pear soup, we can smell the unique fragrance, in addition to the fruit itself contains the fruit aroma, and the heating is also related, but it is best not to cook the fruit for a long time, in addition to the loss of nutrients that are afraid of heat, the fruit itself also loses a lot of fruit aroma.
Let's take a look at the ripening process of the fruit. As a fruit matures, it undergoes many changes, including changes in its shape, color, taste, and nutrient content. Some people believe that the more ripe a fruit is, the less nutritious it is because ripe fruit tends to become soft and taste less good.
However, this is not the case. Although some fruits lose some vitamins and minerals during ripening, they also produce more antioxidants and nutrients. These substances are very important for human health and can help us improve our immunity and prevent diseases.
Ripe fruits have a sweeter taste and are more acceptable to people. This is also why most people prefer to eat ripe fruits over unripe fruits. Of course, for some fruits that need to be stored for a longer period of time, we can choose unripe fruits and let them ripen at home.
In addition, some invisible changes are also taking place during the ripening of the fruit. For example, some enzymes in fruits are activated to aid in digestion and absorption of nutrients. So, ripe fruits are more easily absorbed and utilized by our body.
Cooked fruit does not lose nutrients. On the contrary, ripe fruits produce more antioxidants and nutrients that are beneficial to our health. So, whether it's to stay healthy or satisfy the enjoyment of the taste buds, ripe fruit is a great choice.