When it comes to winter, they are reluctant to eat fruit.
Because the fruit is cold.
Upset stomach after eating.
It can also lead to diarrhea.
If the fruit is cooked and eaten, is it still nutritious?
Is it better to eat fruit raw or cooked?
During the boiling and heating process of fruits, there will be a certain loss of nutrients, such as water-soluble vitamin C and folic acid, as well as some bioactive substances, while sugars, dietary fiber, minerals and fat-soluble carotenoids will not change much.
Also, compared to boiling,The way the steaming is heated allows for better retention of the nutrients in the fruit。If you Xi are used to boiling it in water, you can also eat it with the boiled water to ensure that the nutrients can be absorbed more.
Note: The peel helps to reduce nutrient loss during heating, so it is best when heatedMaintain the integrity of the fruit
In general, it is more beneficial for health to eat raw fruits, and if you are afraid of cold, you can use hot water to scald them slightly. However, for some special people, cooked food is also a good choice.
Winters are cold, and so are the fruits
Some fruits are steamed and eaten equally nutritious
According to Chinese medicine
Not only can it reduce the coldness of the fruit
It also has a certain health effect
Salt-steamed oranges: cough suppressant
There are two ingredients in orange peel that have the effect of relieving cough and reducing phlegm, one is narcotine and the other is orange peel oil. These two ingredients will only come from orange peel** after steaming, so eating steamed oranges has a certain cough suppressant effect.
Here's how
After washing the oranges, soak them in salted water for 20 minutes to remove the wax from the surface of the oranges.
Instead of peeling the oranges, cut a flat slice at the top, sprinkle a little salt on the exposed flesh, and poke a few holes in the flesh with chopsticks to let the salt seep into the flesh.
Re-cover the cut orange, put it in a bowl and steam it until the water boils, then steam for another 15 minutes, and it's done.
Go to the orange peel and eat the pulp, and drink the juice from the bottom of the bowl.
Steamed grapefruit: Reduce the heat
Grapefruit is known as "natural canned fruit", and people who are prone to fire can eat grapefruitReduce irritation and inhibit mouth ulcers
Eating only grapefruit meat wastes active substances such as hesperidin and naringin in grapefruit peel, which can reduce blood viscosity, reduce the formation of blood clots, and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, steaming and eating with grapefruit peel is the best way to eat.
Here's how
Fresh pomelo peel and core, steamed in water before eating.
Steamed apples: antidiarrheal
The apples are steamed and eaten, and the pectin in them is boiledIt has astringent, antidiarrheal effects, and is easier to digest, even people with a bad stomach can eat it.
Here's how
To make it, cut the apple with the skin into small slices, put it in a small bowl, steam it for 5 minutes, cool it slightly, and then serve.
Steamed red dates: nourish the spleen and stomach
The dried jujube skin is very hard and is not suitable for people with weak spleen and stomach. Therefore, the most effective way is to steam dried dates and eat them. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.
In addition, there can also be some collocation, for example, for those with qi and blood deficiency and liver and kidney insufficiency, you can steam jujube with wolfberry and eggs.
Here's how
People with general physique can stew red dates and yams together, cut the red dates in half, cut the yam into cubes, add cold water to steam the two over the water, and after the water is boiled, steam it over low heat for 20 minutes.
Steamed pears: Throat protection
If the weather is dry and your throat is uncomfortable, you can eat the pears steamed. After the pears are steamed,The effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm is better。When steaming, it is bestDo not peelIt can also be added to other foods to enhance the effect.
Here's how
It is recommended to cut the pear into pieces, together with Chuanbei and rock sugar, add an appropriate amount of water to the bowl, simmer for about 15 minutes, drink soup and eat pears.
Fruits are eaten cooked
1.Compared to boiling, steaming is heated in a way that better retains the nutrients in the fruit.
2.Some fruits are steamed and eaten equally nutritious
Salt-steamed oranges: cough suppressant
Steamed grapefruit: Reduce the heatSteamed pears: Throat protection
Steamed apples: antidiarrhealSteamed red dates: nourish the spleen and stomach
*: CCTV Life Circle Author: Zhu Dazhou, Researcher, Institute of Food and Nutrition Development, Ministry of Agriculture and Rural Affairs.
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