How can I regrow my hair after hair loss? must be looking for a reason .

Mondo Health Updated on 2024-02-22

High-quality answer: Whether hair loss can regrow or not, we have to judge from several aspects, mainly congenital reasons or acquired reasons. Specific problems are analyzed on a case-by-case basis.

If it is a congenital genetic cause, then hair loss is basically impossible to regenerate, and it is determined in the genes. In this case, many hair friends will choose custom wig pieces to remedy their hair, and the effect is also very good, and it is very popular now.

If it is an acquired cause of hair loss, then there are two situations, if the hair follicle has been necrotic, then the hair can not regenerate, if the hair follicle is still good, there are some ways to regrow the hair, the following are some method suggestions.

To regrow hair after hair loss, we must first clarify the cause of hair loss, and then take targeted measures according to different causes. Here are some general ways to promote hair growth:

1.*FIND OUT***

Androgenetic alopecia (hereditary alopecia): Medications such as finasteride (for men) or topical minoxidil may be needed.

Seborrheic alopecia: Lifestyle modifications, reduction of greasy food intake, and use of antiandrogens and topical medications.

Hair loss caused by stress, endocrine disorders or malnutrition: improve lifestyle, relieve stress, regulate endocrine, and increase the intake of protein, vitamins, minerals, especially trace elements such as iron, zinc, iodine, and selenium.

2.*Diet**

Increase foods rich in high-quality protein, such as fish, meat, eggs, soy products, and nuts.

Eat more foods that contain iron, zinc, copper, vitamin E, B vitamins and other foods that help hair growth, such as black sesame seeds, walnuts, spinach, whole grains, fresh fruits and vegetables, etc.

3.*Medications***

Under the guidance of a doctor, use specific hair growth drugs, such as blood nourishing hair growth capsules, compound glycyrrhizin tablets, minoxidil tincture, spironolactone tablets, etc.

4.*Physical**vs. Daily Care**

Massage the scalp regularly to increase blood circulation and stimulate hair follicle growth.

Use a gentle shampoo and avoid excessive perming and pulling of your hair.

Keep your scalp clean and wash your hair regularly.

Pay attention to rest, avoid staying up late, and get enough sleep.

5.*Psychological Adjustment**

If alopecia areata is related to mental factors, it is necessary to relax and reduce mental stress.

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