Hypothyroidism (hypothyroidism) can affect metabolism and make fat loss more challenging. However, fat loss can still be effective by adopting a balanced diet, combined with proper exercise and medical management. Here's a healthy recipe suggestion designed to help people with hypothyroidism lose fat:
Breakfast. Oatmeal: Oats cooked in low-fat milk or plant-based milk, such as almond milk, with some fresh berries and a handful of almonds or walnuts to provide healthy fats.
Egg & Vegetable Pancake: Whole eggs or egg whites lightly fried in olive oil with spinach, mushrooms and tomatoes.
Lunch. Chicken Breast Salad: Grilled chicken breast sliced, served with mixed lettuce, cherry tomatoes, cucumber, red pepper, seasoned with olive oil and lemon juice.
Salmon Quinoa Bowl: Grilled salmon with quinoa, cooked green beans, spinach, and a teaspoon of yogurt.
Dinner. Grilled Cod with Grilled Vegetables: Grilled cod with grilled lentils, carrots and broccoli can be enhanced with a touch of rosemary and lemon juice.
Tofu & Vegetable Fried Rice: Brown rice or quinoa mixed with tofu sautéed in olive oil and a small amount of low-sodium soy sauce and various vegetables (e.g., carrots, peas, corn).
Snack suggestions. Nuts and seeds: A small handful of unsalted almonds, walnuts, or pumpkin seeds.
Fresh fruit: a medium apple, pear, or a cup of berries.
Yogurt: A serving of low-fat or fat-free yogurt, with a splash of honey and cinnamon.
Drink recommendations. Water: Maintain a good water intake.
Green Tea: Contains antioxidants that help boost metabolism.
Black coffee: Drink in moderation and avoid taking it too late to avoid affecting sleep.
Precautions. Iodine intake: Moderate iodine intake is important, but excessive amounts should be avoided. Adjust according to regional iodine intake recommendations and physician recommendations.
High-fiber foods: Helps improve digestive problems common to hypothyroidism, such as constipation.
Limit processed foods and simple sugars: Reduces inflammation and supports healthy weight management.