lifeMany middle-aged and elderly people are facing problems such as leg weakness, backache and back pain, which are largely caused by calcium loss. Therefore, in timeCalcium supplementationThis is especially important. In addition to drinking milk every morning and evening, it is also a good choice to increase the intake of calcium-rich foods from the diet. Today, I am going to recommend you a few calcium-rich dishes that are delicious and deliciousHealth, eat one plate a day, together with the whole familyCalcium supplementationto easily strengthen bones.
Kaleis a calcium-rich vegetable, per 100 gramsKaleThe calcium content in it can reach 128 mg. We can use it to make a delicious dishStir-fried kale with sand tea beef。First of all, willKaleWash and soak for half an hour, drain and set aside. Then, willYellow beefCut into thin slices and add the sand tea sauceSoy sauceTable salt, oyster sauce, starch and ginger slices, marinate for half an hour. Next, will:Garlic clovesMince and remove the seeds from the red pepper and cut into cubes. Bring water to a boil and add an appropriate amountTable saltand cooking oil, put inKaleCook for 2 minutes, then remove from supercooled water, drain and set aside. Heat the pot and add the marinadeBeef filletStir-fry until browned, remove and set aside. Leave the bottom oil in the pot and add the ginger shredsMinced garlicSaute until fragrant and add toKaleTable saltwithSoy sauceStir-fry well and add at lastBeef filletContinue to stir-fry evenly.
Amaranthis another calcium-rich green vegetable, per 100 gramsAmaranthThe calcium content in it can reach 187 mg. ThisMinced garlicStir-fryAmaranthIt is a very simple and delicious dish. First of all, willAmaranthWash and remove the old stems and keep the tender parts. Garlic clovesPeel and mince and sautéAmaranthDrain but do not blanch to avoid loss of anthocyanins. Next, take the pot and heat it and put it inMinced garlicSaute until fragrant, then put inRed amaranthStir-fry over high heat for a while, add an appropriate amount after softeningTable saltwithEssence of chickenSeason, continue to stir-fry evenly and remove from the pan.
Noriis a seaweed food per 100 gramsNoriThe calcium content in it can reach 264 mg. We can use itNoriwithEggsCombine to make a delicious dish. First, place with warm waterNoriSoak until soft, wash and tear into small pieces. Then, hit a fewEggsPlace in a bowl and add an appropriate amountTable saltStir well and add againChivesCut the pieces andNoriStir well with chopsticks. Take a pot and heat it and pourEggsliquid, fry over high heat until solidified, fry into large pieces, add an appropriate amountLight soy sauce, stir-fry evenly and then remove from the pan.
Kelp is also a calcium-rich ingredient, with up to 348 mg of calcium per 100 grams of kelp. We can use itDried kelpMake a cold saladKelp silk。First of all, willDried kelpPut the shreds in a basin, add an appropriate amount of cold water and soak for a few hours until they are completely soft, then wash and drain, then cut into small pieces. Garlic clovesPeel and mince,CorianderPick and wash and cut into sections. Next, bring water to a boil and add the soaked potKelp silkCook for 5 minutes and then take it out, if you want a softer texture, you can cook for a little longer. Kelp silkAfter cold water, the taste is more delicious and crispy. willKelp silkPlace in a large bowl and addMinced garlicChopped pepper paste, in moderationTable saltLight soy sauce, sugar, balsamic vinegar and sesame oil, heat the oil in the pot and pour it on it, stir it evenly with chopsticks after the fragrance is boiled, and you can get out of the pot.
By consuming these calcium-rich dishes every day, we can help us better replenish the calcium we need. Calcium forHuman bonesdevelopment and maintenance are very important. With a sensible diet, eating more calcium-rich foods can help us maintainHealthstrengthens the hands and feet, allowing us to stay energized even in the cold winter.
In this article, I recommend four calcium-rich dishes:Stir-fried kale with sand tea beefMinced garlicStir-fryAmaranthNoriStir-fryEggsand cold saladKelp silk。The main ingredient in these dishes is rich in calcium, which can help replenish the calcium needed by our body and improve bonesHealthdegree, enhance the vitality of the body. At the same time, these dishes are easy to prepare and easy to obtain, making them perfect for our daily dietCalcium supplementationDemand.
Calcium supplementationIt is especially important for middle-aged and elderly people, because as they age, their bones will gradually become fragile and prone to problems such as osteoporosis. Therefore, middle-aged and elderly people should pay attention to supplementing enough calcium in their daily diet, especially by consuming more calcium-rich foods. In addition to the several calcium-high dishes recommended above, there are many other foods that are also rich in calcium, such as:TofuCheese, green leafy vegetables, fish and shrimp, etc. Calcium tabletsIt is also a common oneCalcium supplementationway, but pay attention to choosing regular brand products and use them reasonably according to the doctor's advice to avoid overdose. Overall, with a reasonable diet and moderate calcium supplementation, we can maintain bonesHealth, improve the body's resistance, so that we can be full of vitality in the cold winter.