"If you don't raise the sun in the beginning of spring, you will be busy all year round! "It is recommended for middle-aged and elderly people: eat 3 things, do 3 things, and be healthy and in good health.
After the beginning of spring, spring is gradually coming, the cold of winter is coming to an end, and the warm spring is coming. Therefore, everyone should seize this good season, take care of their bodies, and live this beautiful day in good health.
As the old saying goes, "If you don't raise the sun in the beginning of spring, you will be busy all year round!" "The temperature rises in spring, which is the season when yang energy grows, so the beginning of spring is the most suitable time to cultivate yang energy.
Doctors suggest that everyone, especially the middle-aged and elderly, nourish yang in spring, eat 3 things, do 3 things, increase the growth of yang energy, and maintain good health.
First: leeks
After the baptism of snow and frost, the spring leeks have tenacious vitality and grow out, the most tender and delicious, and have the reputation of "the first fresh in spring".
Leeks are warm, eating some leeks appropriately can promote the growth of yang qi, can nourish kidney qi, and exuberant energy, so some people say that only eating spring leeks can experience the breath of spring, which is the most typical seasonal vegetable.
The recommended way to eat is fried tofu with leeks. The nutrition of leeks is combined with tofu to avoid fire, and the nutrition is more comprehensive and rich.
Ingredients: 1 handful of leeks, 1 piece of tofu, salt, extremely fresh, light soy sauce, bean paste.
Method; 1Tofu rinse, cut into cubes and set aside.
2. Wash the leeks, drain the water, and cut them into medium and small pieces for later use.
3Put oil in a pot, put in the bean paste, put in the tofu cubes, fry it, fry it on both sides, add light soy sauce, salt, and a little warm water to simmer the tofu.
4. Simmer the water quickly, put in the leek segments, and stir-fry evenly.
5. Before cooking, add a little salt to make it taste very fresh.
The second type: green onions
Green onions are also the most nutritious, tender, and delicious time of spring. As the old saying goes, "Eat more green onions in spring, and the turbidity will be swept away".
After the beginning of spring, eat some green onions appropriately, which can replenish the yang and dissipate the cold, sterilize and disinfect, and enhance the body's immunity.
Recommended way to eat, green onion white soup. Raw green onions are boiled and drunk with ginger to benefit the five organs, replenish qi and blood, and replenish yang qi.
ingredients; 2 green onions, 1 ginger.
Method: 1. Wash the fresh green onions, remove the skin, retain the ginger whiskers, clean them, and then cut them into long sections of about three centimeters.
2. Wash the ginger, keep the skin, cut into thin slices and set aside.
3Add water to the saucepan, put in the green onion and ginger slices, and cook over high heat.
4After boiling, turn to low heat, continue to cook, add a little salt, let the ingredients boil, and drink it hot.
The third kind; Shiitake mushrooms
Shiitake mushrooms are the king of mushrooms, rich in nutrients, but **affordable. After the beginning of spring, proper consumption of shiitake mushrooms can promote the growth of yang qi, enhance resistance, and have a certain effect on preventing the occurrence of cardiovascular and cerebrovascular diseases.
Recommended way to eat, stuffed meat with shiitake mushrooms. Steamed with minced meat, it tastes fragrant and delicious.
Ingredients: shiitake mushrooms, minced meat, light soy sauce, green onion, ginger and garlic, salt, oyster sauce.
Method: 1 Marinate the minced meat in advance, add light soy sauce, oyster sauce, salt, starch, and mix well.
2. Wash the mushrooms, remove the mushrooms, and only take the mushroom umbrella.
3Then put the minced meat evenly into the mushroom umbrella and place it on a plate.
4Boil water in a pot and steam the minced mushrooms over high heat for about 20 minutes.
5After steaming, take it out, pour out the water inside, and set aside.
6. Chop the green onion, ginger and garlic, put it in a pot and stir-fry it with hot oil until fragrant, add light soy sauce, the taste is very fresh, and mix evenly.
7. Then pour it on top of the minced mushrooms.
After the beginning of spring, raise yang, and do the following 3 things in life:
The first thing: don't eat and drink indiscriminately
Don't eat greasy food. Greasy food can easily affect the digestion and absorption of the spleen and stomach.
Eat less acidic foods. Eating more acidic foods is easy to catch fire.
Eat less spicy foods. Eating more bland foods is more beneficial to liver health.
Eat a warm diet and eat more sweet and bitter things. It is recommended to eat more fresh vegetables due to excessive consumption of large fish and meat. Eat more foods that are sweet and spicy, warm and nourish the spleen and stomach.
Don't overeat, the liver qi is strong in spring, excessive overeating will lead to an overburden on the spleen and stomach, affecting the rise of yang qi.
the second piece; Moderate exercise to increase yang energy
Exercise is a good condition for health. Moderate exercise can increase the growth of yang energy, help regulate the balance of yin and yang in the body, and enhance physical fitness.
When exercising, pay attention to the weather conditions and pay attention to your physical condition. The intensity of the exercise should not be too large, and it is best to suit yourself.
The third thing: emotional control
Spring yang nourishment focuses on nourishing the liver, so the maintenance of spring mood is very important. To maintain emotional health, we must maintain an optimistic, cheerful, and open-minded mood, and remember not to be overjoyed and sad.
Life is just a few decades, don't be impatient when you encounter things, you have to think about things, and you must be quiet and nihilistic when you encounter things, so that you can make the liver wood solid and the liver qi can be regulated, so that you can maintain yang qi and health, and can prevent diseases.
Also, don't overtired, overwork will deplete yang energy, causing the body to weaken.
I hope that middle-aged and elderly friends will try their best to take care of their bodies, take care of their health, and spend the best season of the year in spring.
Love life, love Brother Tao, and the world for many years, still glorious and full of interest! I like to focus on eating, drinking, and having fun in the market, updating recipes and food anecdotes every day, follow me, enjoy food and don't get lost. You have better views and ways to eat leeks, you can leave a message below, and everyone will learn and discuss together. We'll see you tomorrow.