Be brave enough to take off the mask you wear on the outside and find out who you are under the mask.
Accept your shortcomings, knowing that it is these shortcomings that make you human, that they make you real; Be confident enough to accept and cherish your strengths, don't minimize them or hide them, they are beautiful gifts that you share with the world. Be brave enough to say that it's all you!
You have to realize the importance of being your lover, there is no greater love than the love you can give yourself.
One thing the world can be sure of is that you can spend the rest of your life with yourself. So learn to love yourself.
Dr. Jeffrey Borenstein, president of the Brain and Behavior Research Society, said, "Self-love is a state of self-appreciation that stems from behaviors that support our physical, mental, and spiritual growth. Self-love means placing a high value on one's own well-being and well-being. Self-love means taking care of one's own needs and not sacrificing one's own happiness for the sake of pleasing others. Self-love means not being satisfied with less than what you deserve. ”
Maybe over the years, you've cared so much about what other people think, and you've often tried to convince others of your worth with one show after another – when in fact, you're the one who needs to be convinced.
The foundation based on what others think of you is not shaky at all, and a small storm or a little turbulence can doom you.
The Gift of Imperfection reads, "Owning our story and loving ourselves in the process is the bravest thing we've ever done. ”
Self-love is the most powerful form of love. Without it, it's almost impossible to truly love someone else. Without self-love, life can be dark. If you don't have self-love, you'll be stuck in a dark alley, and nothing good will happen in a dark alley. Self-love gives us a light that helps us light the way out of the darkness and back to our true selves.
What about a person who begins to discover self-love? I think you have to see what works for you. Some of the things that have been and still are crucial to your growth include:
1. 2. Breathe.
3. Meditation. 4. Writing.
5. Make time for yourself.
6. Know myself.
7. Forgiveness. 8. Service.
9. Listen to other people's stories of hope.
10. Reading.
11. Bathing for a long time.
12. Do what makes me happy.
13. Don't be ashamed of the need for medication** depression.
14. Get out of your comfort zone.
15. Stay awake.
16. Laugh and don't take everything so seriously.
17. Make empowerment choices.
18. Interrupt negative thoughts.
19. Tell my own story openly and honestly.
20. Nature.
The journey of self-love is arduous. But nothing worth it comes easily, and what challenges you will change you. Knowing yourself and accepting all that you have is one of the most challenging things to do, but also the most rewarding thing to do.