With the cold air coming, coupled with the rain and snow in the past few days, I have really become lazy, I always like to stay at home and bake the fire, over time, ** has become dry, my throat is also a little uncomfortable, and I have a cough from time to time, and I wake up uncomfortable.
In winter, the invasion of the cold is very easy. Especially for elderly friends with underlying diseases, on the one hand, they should pay attention to keeping warm, and on the other hand, they can also drink some soup and water at home. In our family, every winter, I always drink Fat Sea with Sydney boiled water, and drink two cups a week, and my throat will be much better.
[The specific method of Fat Sea Sydney Soup].
【Ingredients and dosage】
Sydney——— 1 pc.
Fat sea——— 2 capsules.
1 piece ——— old rock candy.
Plenty of water ———.
[Specific Method].
1: This throat soup is mainly based on Fat Dahai and Sydney pear, Fat Dahai believes that everyone knows that it has the benefit of clearing heat and moisturizing the lungs, so when using it to boil soup, remember to soak it in warm water first, so that the nutrients in the ingredients can be perfectly blended together.
2: Another very key ingredient, that is, Sydney, which is also a nourishing fruit in winter, pear flesh is tender and juicy, whether it is eaten raw, or with ingredients to boil soup and boil water to drink, this is quite powerful, especially for friends with uncomfortable throats, you can usually eat pears to moisten your throat.
3: It is worth mentioning that before eating Sydney pears, remember to scrub them with edible salt, this is because many friends are worried that fresh pears will have the presence of fruit wax, and then use a tool knife to take out the kernel of the pears after scrubbing, and then cut the pears into small pieces for later use, which is convenient for boiling soup and drinking water.
4: Subsequently, we prepare a clean health pot, put Sydney and Fat Dahai into the pot, and then choose the stew mode, if there are more people in the family, you can also try to cook it in a rice cooker, the soup cooked is moisturizing and nutritious, fragrant and appetizing, stew a pot every three forks and five times, and the whole family benefits! (Try to use a clean, water-free and oil-free pan).
5: After simmering for about half an hour, the ingredients have basically been flavored, the fat sea has been flavored, and the pears have been stewed. Let's put in a little old rock sugar according to personal taste, cook for a few more minutes on low heat, and it's almost ready to cook!
6: While it is warm, we put a bowl, the taste is sweet and delicious, Sydney pears are also soft and glutinous and delicious, whether it is adults or children, a bowl of drinking is hot and warm all over the body. Especially for friends who are prone to fire in winter and have a dry and itchy throat, remember to try this bowl of soup.
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Alright, friends! I often drink this bowl of soup in winter to moisten my throat and nourish my lungs, and the more I drink, the more comfortable it becomes! Later, I will also share the winter health soup pot one after another, friends in need remember to subscribe and support, thank you, we will see you tomorrow!