Winter has arrived, the temperature is gradually decreasing, and the cold weather makes our body more susceptible to colds and coughs. Especially for some older people with weaker constitutions, if left untreated, they are easily attacked by the virus, resulting in a persistent cough. I often observe that some elderly people around me always feel uncomfortable in their throats around this season, and their sleep quality will also be affected. Therefore, every year my mother boils pear paste, which not only soothes the throat and throat, but also has a good effect on moistening the lungs and relieving cough. Below, I will share the specific method of making pear paste, and hope to give some help to friends in need.
1.Ingredients: Sydney pear (10 kg), Chuanbei (12 g), Luo Han Guo (4), tangerine peel (20 g), shredded ginger (5 g), red dates (10 g), rock sugar (50 g).
2.First of all, choose fresh pears as the main ingredient, because fresh pears have plenty of moisture, are also larger, and taste better.
3.Next, rinse the ingredients such as Chuanbei, monk fruit, tangerine peel, and shredded ginger with warm water to remove dust and impurities on the surface.
4.Then, the red dates are pitted, the monk fruit is cut into small pieces, and the ginger is cut into thin strips to prepare the pear paste.
1.Prepare a clean pot, it is best to choose a water-free and oil-free pot, put all the ingredients into the pot, do not add water, and boil directly. Because fresh pears contain enough water, there is no need to add additional water during the boiling process.
2.Once the ingredients are boiled over high heat, set the pot aside to cool, then strain through gauze to squeeze out the juice and put it in a clean container.
3.Put the filtered juice back into the pot again and slowly simmer over low heat. You can add some Chuanbei powder in an appropriate amount, and stir it constantly during the period to prevent it from sticking to the pan. Until the juice is slightly thickened, it is ready to be canned.
4.Prepare a clean glass jar, sterilize and dry it in advance, and when the pear paste has cooled, use a spoon to fill it in the jar and seal it tight.
5.Each time you use it, take out an appropriate amount of pear paste with a clean spoon, add it to warm boiled water, stir and melt, and after drinking, you will feel comfortable and relieve throat discomfort. At the same time, the preservation of pear paste is also very convenient.
The pear paste made by the above methods has a good effect of moistening the lungs and relieving cough, and drinking it twice a week can help us get through the cold winter. I hope that you will pay more attention to your physical condition, adjust in time, and maintain a healthy body.
Pear paste is a kind of lung and cough food made from pears and some Chinese herbs, especially suitable for winter consumption. In winter, due to the lower temperature and low humidity of the air, it is easy to cause respiratory infections and diseases, especially in the elderly and children. The pears in pear paste are rich in vitamins and minerals, which have a good effect on moisturizing the lungs, expelling phlegm, and relieving cough. By adding Chinese herbs such as Chuanbei and Luo Han Guo, the effect of pear paste is further enhanced. Drinking pear paste twice a week can not only soothe discomfort in the throat and throat, but also strengthen immunity and help the body better resist the discomfort caused by cold weather.
Based on personal experience and observations, it is important to adjust to the changes of the seasons and strengthen the conditioning of the body. In addition to eating pear paste, you can also drink more warm water, supplement more vitamins, arrange work and rest time reasonably, and enhance physical immunity. Especially in winter, we should pay attention to keeping warm, avoid the invasion of cold wind and cold, and do more moderate physical exercise to enhance resistance.
In short, pear paste is a good helper for winter health, which can help us moisten our lungs and relieve cough and reduce respiratory discomfort. I hope that everyone can develop good life Xi, pay attention to their health, and maintain a good physical condition. Remember to drink a cup of pear paste every week to get us through the cold winter.