With the improvement of living standards, people's pursuit of food is becoming more and more intense. However, for many beauty lovers, food and staying in shape seem to be an irreconcilable contradiction. In order to satisfy everyone's craving for food, and at the same time don't want to get out of shape, today I will introduce you to a dish that will not gain weight no matter how you eat it - steamed sea bass.
Steamed sea bass is a healthy dish that is low in fat, high in protein, and rich in unsaturated fatty acids. The meat of sea bass is delicate, delicious and nutritious, containing a lot of protein, vitamin A, B group, calcium, iron and other nutrients. On top of that, sea bass is very low in fat, with only 0. per 100 grams of meat7 grams of fat, mostly unsaturated fatty acids, helps lower cholesterol and protect cardiovascular health.
Next, let's show you how to make a delicious steamed sea bass:
Ingredients: 1 sea bass (about 500 grams).
Ginger slices to taste. Appropriate amount of green onion.
Salt to taste. Cooking wine to taste.
Steamed fish with soy sauce to taste.
Pepper to taste.
Coriander to taste (optional).
Steps:1Remove the scales and guts of the sea bass, clean it and cut it into two slices. Marinate with ginger, green onions, salt, cooking wine, and pepper for 10 minutes, then take out the sea bass and place it on a plate (put green onions and ginger on both sides).
2.Add water to the steamer and bring to a boil, put the sea bass in the steamer, steam on high heat for 7-8 minutes, then turn off the heat and simmer for 2 minutes.
3.Take out the sea bass, discard the excess water from the plate, sprinkle with chopped green onions, coriander, and drizzle with steamed fish soy sauce.
Tips:1The sea bass should be fresh, and the meat will be more delicious.
2.Don't steam the fish for too long to avoid the meat getting old.
3.You can add some spices such as shredded chili pepper and Sichuan pepper according to your personal taste to increase the taste.
4.The steaming method preserves the nutrients of the fish to the greatest extent possible and avoids the harmful substances caused by high-temperature cooking.
This steamed sea bass dish is simple, nutritious, and delicious, making it a great dish for a family dinner. It not only satisfies people's pursuit of food, but also conforms to modern people's pursuit of a healthy and low-fat lifestyle. Whether you're in the process of ** or want to maintain a healthy diet, this dish is a great choice. Why not enjoy your food while keeping your body slim and healthy? Hotspot Engine Program