The holidays are over, do you feel a little wrong with your body? In particular, the spleen, stomach and kidneys do not seem to be very comfortable. Don't worry, here are some simple and practical tips to help you tone your spleen and kidneys and get you back to life quickly!
Eat healthierYou may have eaten a lot of big fish and meat during the holidays, and now you have to let your stomach rest and rest. Eat more bland foods, such as green leafy vegetables, fruits, and lean meats. At the same time, don't forget to eat foods that are good for your spleen and kidneys, such as yams, goji berries, and black sesame seeds.
2.Go to bed on time
Don't stay up late anymore and get enough sleep to make your body recover better. Eat early in the evening** and try to get 7-8 hours of sleep a day.
3.Make a move
Exercise can make the body healthier and improve the digestive function of the spleen and stomach. Choose an exercise that works for you, such as walking, jogging, or yoga, to get your body moving. But don't forget, exercise in moderation and don't tire yourself out.
4.Relax
It can be a little frustrating at the end of the holidays, but don't let the negativity affect your health. Listen more**, read a book, or chat with friends to make the mood happy.
5.Keep warm
Although the spring is warm, the temperature is still changeable. Don't forget to add or remove clothes in time to keep your body cold. Both the spleen, stomach and kidneys don't like the cold, so it's important to keep warm.
Drink plenty of water
Water is an important part of the human body, and drinking plenty of water helps the kidneys detoxify their functions. It is recommended to drink at least 8 glasses of water a day to maintain the body's water balance. At the same time, avoid excessive intake of stimulant beverages such as caffeine and alcohol.
In addition, you can also choose our OTC preparations to help you regulate the spleen and kidney, Jinding Huang Shouxing Juice and Jinding Huang Ginseng and Blood Wine. The Birthday Star Juice is made of thirteen flavors of traditional Chinese medicine, including yam, atractylodes to strengthen the spleen and invigorate qi, hawthorn appetizing and digestion, Codonopsis ginseng to replenish vitality, angelica, rehmannia to nourish qi and nourish blood, etc., thirteen kinds of Chinese medicine complement each other to help you regulate the spleen and stomach. Ginseng and blood tonic wine is made of more than a dozen traditional Chinese medicines, Codonopsis, ginseng to replenish vitality, deer antler velvet to strengthen kidney yang, angelica, rehmannia to nourish qi and nourish blood, a variety of medicinal materials complement each other, can strengthen kidney yang, benefit qi and blood, strengthen muscles and bones, and jointly help you solve the problem of kidney deficiency.
In short, it is not difficult to regulate the spleen and kidneys, the key is to develop good living habits. Eat healthy, get enough sleep, move moderately, be in a good mood, keep warm, and avoid substance abuse, and your spleen and kidneys will thank you! Give it a try, these methods are really practical!