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Five eats:
1. Pig's trotters:Pig's trotters are rich in collagen, which helps to elasticity and moisturize, and has a positive effect on anti-aging. At the same time, the collagen in pig's trotters also contributes to the health of joints and bones.
Recommended method: Stewed pork trotters with soybeans
Ingredients: 1-2 pig trotters;Appropriate amount of soybeans;Ginger slices to taste;Cooking wine to taste;Salt to taste;Appropriate amount of green onions;2-3 star anise;2 bay leaves;Light soy sauce to taste.
Steps:1Prepare the ingredients: Wash the pig's trotters and cut them into cubes;Soak the soybeans in advance and wash;Ginger slices;Cut the green onion into sections.
2.Blanching of pig's trotters: Put the pieces of pig's trotters into boiling water, add cooking wine, and blanch to remove impurities.
3.Stewed soybean and pig's trotters: In a stew pot or saucepan, put the blanched pig's trotters, soaked soybeans, ginger slices, green onions, star anise, and bay leaves.
4.Seasoning: Add salt and light soy sauce, increase or decrease according to personal taste.
5.Add water: Add enough water to cover all materials.
6.Slow cooking: Put a stew cup or saucepan into the heat and simmer for 2-3 hours on low heat until the pig's trotters are rotten and flavorful.
7.Remove from the pan: Once simmering, sprinkle with some chopped green onions for garnish and serve.
Tips: 1) During the blanching and stewing process, you can remove the foam to keep the soup clear.
2) Some spices can be added according to personal taste, such as pepper, cooking wine, etc.
3) The longer the stew, the more rotten the trotters will become.
2. Purple rice:Rich in anthocyanins and vitamin E, it has an antioxidant effect and can slow down the aging process. Purple rice is also rich in dietary fiber, which helps maintain intestinal health.
Recommended method: Purple rice balls
Ingredients: Purple rice: to taste;Seaweed: to taste;Qinghai moss powder: appropriate amount;Sesame oil: appropriate amount;Salt to taste;Onigiri seaweed: to taste.
Steps:1Cook purple rice: Wash the purple rice and cook it in a rice cooker. The degree of softness and hardness can be selected according to the individual taste.
2.Seasoning: Add an appropriate amount of salt to the cooked purple rice, add some sesame oil, and stir well to evenly coat the rice with seasoning.
3.Wrap the seaweed: Spread the seaweed on your hands or on baking paper and spread the flavored purple rice evenly over the seaweed.
4.To make the rice balls: Knead the purple rice into a heart shape or circle by hand to make it firm, then wrap it in seaweed.
5.Sprinkle with seaweed powder: Dip the side sprinkled with seaweed powder on top of the rice balls and let it evenly coat with a layer of green.
6.Wrap the rice balls in seaweed: Wrap the purple rice balls in the rice balls seaweed to prevent sticking and increase the texture.
7.Plating: Place the prepared purple rice balls on a plate, which can be garnished with some vegetables or fruits, which is beautiful and nutritious.
Tips: 1) Add an appropriate amount of sugar to the seasoning to increase the sweetness of the purple rice balls.
2) The shape of the rice ball can be freely played with according to personal preference, such as heart-shaped, triangular shape, etc.
3) You can add some favorite fillings, such as fruits, nuts, etc., to the rice balls to increase the taste.
3. Tremella:Tremella is rich in gum, which has a moisturizing effect on ** and helps to improve **dryness. In addition, white fungus also contains a variety of minerals and vitamins, which are beneficial for women's beauty.
Recommended method: white fungus pear soup
Ingredients: Dried white fungus: appropriate amount;Sydney: 1-2 pcs;Rock sugar: to taste;Goji berries: to taste;Water: to taste.
Steps:1Prepare the ingredients: Soak the white fungus in advance, wash it, and cut it into small piecesPeel and core the pears and cut them into small piecesWash the goji berries and set aside.
2.Boiled white fungus: Put the soaked white fungus in clean water and cook over medium-low heat until the white fungus is soft and the water thickens.
3.Add the pears: Add the sliced pears to the boiled white fungus and continue to cook over low heat until the pears are tender.
4.Add the caster sugar: Add an appropriate amount of caster sugar to taste and continue stirring until the caster sugar is completely melted.
5.Add the goji berries: Finally, add the washed goji berries and stir well.
6.Cook until the soup is thick: Continue to cook over low heat until the soup is slightly thickened, making sure all ingredients are cooked through and flavorful.
7.Out of the pot: The boiled white fungus pear soup can be taken out of the pot, and the appropriate amount of water can be added according to the personal taste to adjust the intensity.
Tips: 1) It is best to soak the white fungus in advance to make it easier to cook and absorb the flavor.
2) When adding pears, you can choose to cook them until they are slightly soft or maintain a certain texture.
3) The amount of rock sugar can be adjusted according to personal taste, and if you like to be sweeter, you can add more.
4) It is best to add the goji berries at the end so as not to lose their nutrients after cooking for too long.
Fourth, fish:Fish is a high-quality protein and rich in -3 fatty acids, which help maintain elasticity and hydration. -3 fatty acids are also beneficial for cardiovascular and cerebrovascular health.
Recommended method: Pan-fried cod
Ingredients: Cod fillet: to taste;Salt to taste;Ground black pepper: to taste;Flour: to taste;Eggs: to taste;Breadcrumbs: to taste;Vegetable oil: to taste.
Steps:1Prepare the cod pieces: Wash the cod pieces and blot them dry with a kitchen paper towel.
2.Marinate the cod: Sprinkle the cod pieces evenly with salt and black pepper and marinate for a few moments to absorb the flavor.
3.Flour coating: Evenly coat the marinated cod pieces with a layer of flour, making sure that each part is covered.
4.Dip in egg mixture: Crack an egg and dip the cod pieces in the egg mixture so that the flour is evenly adsorbed on the surface of the cod.
5.Breadcrumbs: Cod pieces coated with egg wash are evenly coated with breadcrumbs, making sure each part is covered.
6.Heat the oil: Heat the appropriate amount of vegetable oil in a saucepan to about medium-high heat.
7.Fried cod: Place the breadcrumbled cod pieces in hot oil and fry them on both sides until golden brown.
8.Remove from the pan: Remove the fried cod pieces and use a kitchen paper towel to absorb any excess oil.
9.Serving: Serve the pan-fried cod on a plate, which can be served with lemon or other sauces.
Tips: 1) When frying cod, the oil temperature should not be too high, so as not to premature browning of the skin and affect the taste.
2) Fry the cod until golden brown on both sides, and do not need to over-fry to keep the meat tender.
3) The thickness of the cod pieces can be adjusted according to the individual taste, but it should not be too thin to avoid over-frying.
5. Shrimp meat:Shrimp meat is rich in protein, vitamins and minerals, which are helpful for the repair and renewal of **. The natural antioxidants in shrimp meat also help fight free radicals and slow down the aging process.
Recommended method: Shrimp eggs
Ingredients: Eggs: 3-4 pcs;Fresh shrimp: to taste;Finely chopped green onions: to taste;Minced ginger: to taste;Salt to taste;Edible oil: appropriate amount;Cooking wine to taste;Light soy sauce to taste. Water starch: to taste.
Steps:1Prepare the ingredients: Crack the eggs into a bowl, lightly beat and prepare the shrimp, chopped green onion and minced ginger.
2.Stir-fry shrimp: Heat the pan with cold oil, stir-fry the minced ginger until fragrant, add the shrimp and stir-fry until it changes color, and add cooking wine to enhance the freshness.
3.Add chopped green onions: Add chopped green onions and continue to stir-fry until the shrimp are evenly coated.
4.Scrambled eggs: Pour the beaten egg mixture into the pan and stir quickly with chopsticks to mix the shrimp and egg mixture thoroughly.
5.Seasoning: Add salt and light soy sauce and continue to stir well so that the seasoning is evenly distributed.
6.Add water starch: Slowly pour the pre-mixed water starch into the pot and stir well until the egg mixture is set.
7.Serving: After making sure the shrimp and egg mixture are cooked, turn off the heat and remove from the pan.
Tips: 1) When stir-frying shrimp, you can add cooking wine in an appropriate amount to remove the smell and freshness.
2) Stir the egg mixture quickly to avoid over-cooking the egg mixture in the pan.
3) The addition of water starch can make the egg liquid more tender.
4) Add an appropriate amount of pepper or other seasonings according to personal taste.
**Eat:
1) Egg yolk pie: Egg yolk pie usually contains more sugar and fat, and long-term intake may lead to an increase in blood sugar and blood lipids, which is not conducive to controlling the aging process.
2) Egg yolk crisp: It also contains high sugar and fat, and excessive intake can easily lead to diabetes and dyslipidemia, which is not good for anti-aging.
3) Mochi bread: High-sugar and high-fat food, excessive intake may cause blood sugar fluctuations, affecting the health of **.
4) Desiccated coconut bread: Contains a lot of saturated fat and sugar, and long-term consumption may lead to weight gain and blood sugar instability.
5) Salted egg yolk cookies: Salted egg yolk cookies contain high cholesterol and salt, and excessive intake may negatively affect blood vessel and heart health.
Anti-aging is not only a battle against time, but also an investment in your health. By controlling sugar intake, we infuse the body with the power of wellness, giving ** a dewy glow and a more rosy complexion. In the five food ingredients, we have found the perfect combination of delicious and healthy food, giving more meaning to our eating habits. Therefore, in everyday life, let"Five eats** eat"Becoming our code of nutrition is not only an effective way to fight aging, but also a profound care for ourselves. In the process of taking care of ourselves, let us bloom with a healthy and beautiful fragrance and welcome a better life.