On a quiet afternoon, Aunt Li sat on a park bench, looking a little tired. Her friend Uncle Zhang noticed this and asked, "Aunt Li, you don't look very well lately, what's wrong?" Aunt Li sighed and said, "Recently, my spleen and stomach are not very good, I feel that I can't digest anything I eat, and I often have stomach pain at night, which is really painful." Uncle Zhang nodded in understanding. He continued: "I used to have this problem, but then I adjusted my diet and ate this ingredient that I am going to tell you twice a week, which not only strengthens my stomach and digestion, but also helps me lower my blood lipids, and now I feel much more relaxed." ”
This conversation leads to the theme we want to ** today: "'Spleen and stomach' love this ingredient, eat it twice a week, strengthen the stomach and eliminate food, dissolve turbidity and reduce lipids, and relax." Spleen and stomach health is an important aspect that cannot be ignored in the daily life of middle-aged and elderly people. A good digestive system not only improves the quality of life, but also effectively prevents various diseases. The spleen and stomach are not only the "kitchen" of our body, but also the cornerstone of health. They are responsible for the digestion and absorption of food, transporting nutrients to all parts of the body. Due to age, the spleen and stomach function of middle-aged and elderly people often weakens gradually, and they are prone to problems such as indigestion and insufficient nutrient absorption. Maintaining the health of the spleen and stomach can not only improve the utilization rate of food, but also enhance physical strength and improve the quality of life. Especially for middle-aged and elderly people, a healthy spleen and stomach means a better state of life and stronger disease defense. Yam: The favorite ingredient recommended by the spleen and stomach is yam, which not only has a unique taste, but also has great benefits for the spleen and stomach. Yam is rich in starch, mucin, cellulose and trace elements, and is a high-nutrition, low-calorie food. It has a significant health effect on the spleen and stomach, can help improve indigestion, promote the breakdown and absorption of food. First of all, the cellulose in yam can promote gastrointestinal peristalsis, help eliminate waste and toxins accumulated in the body, and effectively prevent constipation. Secondly, the mucin and a variety of trace elements in yam can nourish the spleen and stomach and enhance the digestive function of the spleen and stomach. In addition, the starch contained in yam is of high quality and easy to digest and absorb, especially suitable for middle-aged and elderly people with weak spleen and stomach. Regular consumption of yam can help regulate the spleen and stomach, enhance the body's metabolism, and also help regulate blood sugar and reduce blood lipids. It is recommended that middle-aged and elderly people consume yam twice a week, which can not only be a delicacy on the table, but also bring health protection to the body. 
1.Tailor-made meal plans emphasize that the key to spleen and stomach care is "moderation". For example, recommended ingredients (e.g., yams, sweet potatoes) should be consumed twice a week with no more than 200 grams each time. Introducing a variety of ingredients that are suitable for the spleen and stomach, including but not limited to easily digestible grains, fiber-rich vegetables, and mild proteins**. 2.Reasonable matching, balanced nutrition emphasizes the reasonable combination of ingredients, such as coarse grains with vegetables, meat with low-fat foods. Avoid foods that are too greasy, spicy or frozen, which can put a strain on the spleen and stomach. 1.Regular lifestyle habits suggest that middle-aged and elderly people maintain a regular work and rest time, including reasonable eating time and adequate sleep. Avoid having dinner too late or too full, which can lead to an increased burden on the spleen and stomach. 2.Proper physical activity emphasizes the importance of moderate exercise, such as walking, tai chi, or yoga, which can help promote digestion and enhance body functions. Reminder to avoid strenuous exercise immediately after meals so as not to affect digestion. 
3.Mental health is equally important, emphasizing the positive impact of maintaining a positive attitude on spleen and stomach health. Regular relaxation activities, such as meditation or listening**, are recommended to relieve stress and promote overall well-being.